Shake and Bake
Workouts
Thursday 4/21/22 @ 4:0 PM
191kj
86rpm
37%
16mph
Wednesday 5/4/22 @ 10:6 AM
✅
191kj
93rpm
36%
17mph
Saturday 3/28/20 @ 6:41 PM
✅
452kj
80rpm
43%
18mph
Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
Tuesday 4/12/22 @ 8:9 PM
213kj
80rpm
41%
17mph
Monday 4/11/22 @ 8:36 PM
✅
226kj
88rpm
39%
18mph
Saturday 7/10/21 @ 4:28 PM
304kj
81rpm
38%
16mph
Wednesday 7/7/21 @ 9:58 AM
✅
320kj
90rpm
37%
17mph
Sunday 6/21/20 @ 4:17 PM
✅
346kj
84rpm
41%
18mph
Monday 3/23/20 @ 2:11 PM
276kj
84rpm
38%
16mph
Sunday 6/14/20 @ 4:0 PM
✅
475kj
81rpm
43%
18mph
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
Friday 5/22/20 @ 6:13 PM
✅
221kj
85rpm
40%
18mph
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Friday 4/17/20 @ 5:4 PM
✅
342kj
83rpm
41%
18mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Thursday 2/6/20 @ 6:8 PM
✅
334kj
79rpm
42%
17mph
Monday 3/9/20 @ 9:53 PM
265kj
81rpm
38%
16mph
Tuesday 3/3/20 @ 10:9 PM
✅
216kj
85rpm
40%
17mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Workouts
191
kj
Thursday 4/21/22
407
kj
Sunday 4/24/22
213
kj
Tuesday 4/12/22
276
kj
Monday 3/23/20
329
kj
Sunday 3/15/20
195
kj
Monday 4/6/20
148
kj
Thursday 3/5/20