Shake and Bake
Workouts
Saturday 6/19/21 @ 1:10 PM
✅
146kj
48rpm
48%
12mph
Monday 7/26/21 @ 2:27 AM
130kj
53rpm
46%
13mph
Saturday 6/12/21 @ 4:46 PM
✅
160kj
61rpm
53%
18mph
Friday 6/11/21 @ 1:43 AM
109kj
58rpm
48%
15mph
Sunday 4/11/21 @ 3:43 PM
✅
287kj
53rpm
65%
19mph
Thursday 4/8/21 @ 11:39 PM
165kj
50rpm
53%
15mph
Monday 2/22/21 @ 10:30 PM
✅
304kj
51rpm
68%
20mph
Wednesday 11/18/20 @ 2:5 AM
236kj
48rpm
63%
18mph
Saturday 10/10/20 @ 1:45 PM
115kj
44rpm
43%
10mph
Thursday 2/18/21 @ 1:29 AM
✅
205kj
57rpm
53%
16mph
Wednesday 1/13/21 @ 11:0 PM
✅
251kj
61rpm
54%
18mph
Monday 11/23/20 @ 1:36 AM
235kj
53rpm
59%
18mph
Wednesday 1/13/21 @ 12:27 AM
✅
231kj
55rpm
56%
17mph
Wednesday 1/13/21 @ 12:28 AM
200kj
50rpm
58%
16mph
Thursday 1/7/21 @ 11:23 PM
✅
267kj
57rpm
57%
19mph
Monday 1/4/21 @ 2:16 AM
201kj
48rpm
62%
16mph
Saturday 5/30/20 @ 4:12 PM
✅
314kj
73rpm
44%
17mph
Sunday 5/3/20 @ 11:12 PM
221kj
66rpm
42%
15mph
Saturday 4/18/20 @ 5:33 PM
✅
166kj
73rpm
39%
15mph
Friday 4/10/20 @ 9:38 PM
160kj
45rpm
59%
15mph
Workouts
236
kj
Wednesday 11/18/20
115
kj
Saturday 10/10/20
201
kj
Monday 1/4/21
221
kj
Sunday 5/3/20