Shake and Bake
Workouts
Friday 4/21/23 @ 4:35 PM
73kj
72rpm
45%
17mph
Wednesday 4/26/23 @ 7:14 PM
✅
83kj
82rpm
43%
19mph
Thursday 4/13/23 @ 3:48 PM
59kj
75rpm
40%
16mph
Wednesday 3/29/23 @ 3:18 PM
✅
76kj
79rpm
43%
18mph
Sunday 3/26/23 @ 7:37 PM
225kj
83rpm
41%
18mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Sunday 4/17/22 @ 5:33 PM
137kj
75rpm
43%
17mph
Thursday 4/14/22 @ 8:37 PM
✅
166kj
82rpm
44%
18mph
Wednesday 10/13/21 @ 4:21 PM
154kj
81rpm
43%
18mph
Wednesday 10/6/21 @ 9:20 PM
✅
169kj
78rpm
46%
19mph
Thursday 4/15/21 @ 6:0 PM
199kj
80rpm
40%
17mph
Monday 4/19/21 @ 7:45 PM
✅
219kj
85rpm
40%
18mph
Wednesday 1/13/21 @ 7:5 PM
347kj
84rpm
43%
18mph
Friday 11/27/20 @ 4:30 PM
✅
403kj
88rpm
43%
19mph
Sunday 1/3/21 @ 5:29 PM
✅
223kj
81rpm
42%
18mph
Saturday 1/9/21 @ 4:14 PM
204kj
77rpm
42%
17mph
Sunday 11/8/20 @ 8:22 PM
241kj
83rpm
43%
18mph
Tuesday 11/3/20 @ 8:57 PM
✅
282kj
84rpm
45%
19mph
Saturday 1/4/20 @ 7:28 PM
251kj
78rpm
45%
18mph
Thursday 10/22/20 @ 8:1 PM
✅
282kj
78rpm
48%
19mph
Workouts
73
kj
Friday 4/21/23
59
kj
Thursday 4/13/23
225
kj
Sunday 3/26/23
204
kj
Saturday 1/9/21