Shake and Bake

Workouts

Sunday 4/17/22 @ 5:33 PM
βœ…
137kj
75rpm
43%
17mph
20 min Motown Ride
Jenn Sherman
Monday 1/9/23 @ 12:41 PM
70kj
52rpm
42%
13mph
Wednesday 7/7/21 @ 4:9 PM
βœ…
121kj
81rpm
43%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 8/16/22 @ 12:14 PM
55kj
52rpm
44%
13mph
Thursday 4/21/22 @ 6:15 PM
βœ…
149kj
82rpm
42%
18mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 7/20/22 @ 12:45 PM
80kj
59rpm
41%
14mph
Thursday 8/19/21 @ 4:39 PM
βœ…
156kj
83rpm
42%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 7:33 PM
129kj
65rpm
46%
16mph
Tuesday 8/18/20 @ 6:47 PM
βœ…
236kj
83rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Monday 3/30/20 @ 5:36 PM
166kj
65rpm
43%
15mph
Wednesday 5/27/20 @ 6:7 PM
βœ…
240kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:32 PM
180kj
70rpm
43%
16mph
Tuesday 12/17/19 @ 1:32 PM
βœ…
134kj
79rpm
46%
19mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 1:18 AM
106kj
66rpm
47%
17mph
Sunday 11/24/19 @ 3:27 PM
βœ…
264kj
86rpm
43%
19mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 1:45 PM
201kj
65rpm
47%
17mph
Friday 11/15/19 @ 9:57 PM
βœ…
230kj
81rpm
43%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/17/19 @ 2:40 PM
178kj
65rpm
45%
16mph
Sunday 5/12/19 @ 5:28 PM
βœ…
218kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:44 AM
161kj
71rpm
48%
18mph

Workouts

20 min Motown Ride
Jenn Sherman
βœ… 137 kj
Sunday 4/17/22
70 kj
Monday 1/9/23
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 121 kj
Wednesday 7/7/21
55 kj
Tuesday 8/16/22
20 min Weezer Ride
Christine D'Ercole
βœ… 149 kj
Thursday 4/21/22
80 kj
Wednesday 7/20/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 156 kj
Thursday 8/19/21
129 kj
Friday 8/20/21
30 min Weezer Ride
Denis Morton
βœ… 236 kj
Tuesday 8/18/20
166 kj
Monday 3/30/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 240 kj
Wednesday 5/27/20
180 kj
Monday 1/20/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 134 kj
Tuesday 12/17/19
106 kj
Wednesday 12/4/19
30 min The Jess King Experience
Jess King
βœ… 264 kj
Sunday 11/24/19
201 kj
Tuesday 11/26/19
30 min The Jess King Experience
Jess King
βœ… 230 kj
Friday 11/15/19
178 kj
Sunday 11/17/19
20 min FTP Test Ride
Matt Wilpers
βœ… 218 kj
Sunday 5/12/19
161 kj
Wednesday 8/21/19