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Shake and Bake
bloomie
USAFRetRN
28 π₯
Beat afpsychdoc
VS
afpsychdoc
Alexandria, VA
0
Beat bloomie
Workouts
Next Workouts
Sunday 4/17/22 @ 5:33 PM
β
137
kj
75
rpm
43
%
17
mph
20 min Motown Ride
Jenn Sherman
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Monday 1/9/23 @ 12:41 PM
70
kj
52
rpm
42
%
13
mph
Wednesday 7/7/21 @ 4:9 PM
β
121
kj
81
rpm
43
%
18
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Tuesday 8/16/22 @ 12:14 PM
55
kj
52
rpm
44
%
13
mph
Thursday 4/21/22 @ 6:15 PM
β
149
kj
82
rpm
42
%
18
mph
20 min Weezer Ride
Christine D'Ercole
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Wednesday 7/20/22 @ 12:45 PM
80
kj
59
rpm
41
%
14
mph
Thursday 8/19/21 @ 4:39 PM
β
156
kj
83
rpm
42
%
18
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Friday 8/20/21 @ 7:33 PM
129
kj
65
rpm
46
%
16
mph
Tuesday 8/18/20 @ 6:47 PM
β
236
kj
83
rpm
42
%
18
mph
30 min Weezer Ride
Denis Morton
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Monday 3/30/20 @ 5:36 PM
166
kj
65
rpm
43
%
15
mph
Wednesday 5/27/20 @ 6:7 PM
β
240
kj
80
rpm
44
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
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Monday 1/20/20 @ 4:32 PM
180
kj
70
rpm
43
%
16
mph
Tuesday 12/17/19 @ 1:32 PM
β
134
kj
79
rpm
46
%
19
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Wednesday 12/4/19 @ 1:18 AM
106
kj
66
rpm
47
%
17
mph
Sunday 11/24/19 @ 3:27 PM
β
264
kj
86
rpm
43
%
19
mph
30 min The Jess King Experience
Jess King
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Tuesday 11/26/19 @ 1:45 PM
201
kj
65
rpm
47
%
17
mph
Friday 11/15/19 @ 9:57 PM
β
230
kj
81
rpm
43
%
18
mph
30 min The Jess King Experience
Jess King
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Share
Sunday 11/17/19 @ 2:40 PM
178
kj
65
rpm
45
%
16
mph
Sunday 5/12/19 @ 5:28 PM
β
218
kj
79
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 8/21/19 @ 12:44 AM
161
kj
71
rpm
48
%
18
mph
Next Workouts
bloomie
USAFRetRN
28 π₯
Beat afpsychdoc
VS
afpsychdoc
Alexandria, VA
0
Beat bloomie
Workouts
Next Workouts
20 min Motown Ride
Jenn Sherman
View Class
Share
β
137
kj
Sunday 4/17/22
70
kj
Monday 1/9/23
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
β
121
kj
Wednesday 7/7/21
55
kj
Tuesday 8/16/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
β
149
kj
Thursday 4/21/22
80
kj
Wednesday 7/20/22
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
156
kj
Thursday 8/19/21
129
kj
Friday 8/20/21
30 min Weezer Ride
Denis Morton
View Class
Share
β
236
kj
Tuesday 8/18/20
166
kj
Monday 3/30/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
240
kj
Wednesday 5/27/20
180
kj
Monday 1/20/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
134
kj
Tuesday 12/17/19
106
kj
Wednesday 12/4/19
30 min The Jess King Experience
Jess King
View Class
Share
β
264
kj
Sunday 11/24/19
201
kj
Tuesday 11/26/19
30 min The Jess King Experience
Jess King
View Class
Share
β
230
kj
Friday 11/15/19
178
kj
Sunday 11/17/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
218
kj
Sunday 5/12/19
161
kj
Wednesday 8/21/19
Next Workouts