Shake and Bake

Workouts

Wednesday 12/21/22 @ 4:55 PM
235kj
80rpm
43%
18mph
30 min Linkin Park Ride
Kendall Toole
Sunday 2/11/24 @ 6:59 PM
βœ…
235kj
78rpm
44%
18mph
Friday 1/12/24 @ 4:43 PM
βœ…
215kj
80rpm
41%
17mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 1:53 PM
195kj
76rpm
43%
17mph
Saturday 7/22/23 @ 12:34 PM
βœ…
233kj
73rpm
46%
18mph
30 min Live DJ Ride
Matt Wilpers
Saturday 7/29/23 @ 2:50 PM
176kj
69rpm
43%
16mph
Saturday 1/16/21 @ 5:4 PM
330kj
73rpm
45%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Tuesday 8/16/22 @ 11:33 PM
βœ…
344kj
72rpm
46%
18mph
Saturday 4/23/22 @ 4:39 PM
194kj
75rpm
42%
17mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 5/19/22 @ 11:26 PM
βœ…
244kj
76rpm
46%
18mph
Wednesday 7/24/19 @ 7:4 PM
βœ…
238kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 7:12 PM
162kj
92rpm
33%
15mph
Sunday 5/12/19 @ 5:28 PM
βœ…
218kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:24 AM
171kj
82rpm
44%
19mph
Sunday 10/23/16 @ 2:19 PM
βœ…
351kj
69rpm
44%
16mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 4/11/17 @ 2:45 AM
350kj
69rpm
41%
15mph
Sunday 4/9/17 @ 2:22 PM
βœ…
345kj
69rpm
43%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 4/11/17 @ 2:41 AM
1kj
61rpm
30%
10mph
Saturday 5/7/16 @ 2:23 PM
326kj
66rpm
43%
15mph
60 min Warrior Hour Ride
Nicole Meline
Saturday 5/7/16 @ 6:37 PM
βœ…
369kj
75rpm
41%
16mph

Workouts

30 min Linkin Park Ride
Kendall Toole
235 kj
Wednesday 12/21/22
βœ… 235 kj
Sunday 2/11/24
30 min Top 50 Music Ride: #50-41
Kendall Toole
βœ… 215 kj
Friday 1/12/24
195 kj
Tuesday 12/26/23
30 min Live DJ Ride
Matt Wilpers
βœ… 233 kj
Saturday 7/22/23
176 kj
Saturday 7/29/23
45 min Live DJ Ride
Robin ArzΓ³n
330 kj
Saturday 1/16/21
βœ… 344 kj
Tuesday 8/16/22
30 min Classic Rock Ride
Jenn Sherman
194 kj
Saturday 4/23/22
βœ… 244 kj
Thursday 5/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Wednesday 7/24/19
162 kj
Saturday 9/21/19
20 min FTP Test Ride
Matt Wilpers
βœ… 218 kj
Sunday 5/12/19
171 kj
Wednesday 10/9/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 351 kj
Sunday 10/23/16
350 kj
Tuesday 4/11/17
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 345 kj
Sunday 4/9/17
1 kj
Tuesday 4/11/17
60 min Warrior Hour Ride
Nicole Meline
326 kj
Saturday 5/7/16
βœ… 369 kj
Saturday 5/7/16