Shake and Bake
Workouts
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Tuesday 7/28/20 @ 8:31 PM
233kj
76rpm
45%
18mph
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
Monday 12/14/20 @ 12:56 PM
✅
342kj
75rpm
42%
17mph
Thursday 8/19/21 @ 4:39 PM
✅
156kj
83rpm
42%
18mph
Friday 8/20/21 @ 11:57 AM
82kj
67rpm
37%
14mph
Wednesday 3/31/21 @ 4:28 PM
✅
142kj
81rpm
41%
17mph
Sunday 3/7/21 @ 5:4 PM
92kj
72rpm
41%
16mph
Saturday 3/20/21 @ 6:2 PM
388kj
71rpm
49%
19mph
Sunday 12/6/20 @ 3:17 PM
✅
392kj
71rpm
49%
19mph
Sunday 1/10/21 @ 7:59 PM
451kj
84rpm
41%
18mph
Saturday 1/2/21 @ 3:28 PM
✅
453kj
85rpm
40%
18mph
Sunday 11/8/20 @ 8:22 PM
✅
241kj
83rpm
43%
18mph
Friday 12/4/20 @ 12:40 PM
239kj
77rpm
44%
18mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Tuesday 10/27/20 @ 12:22 PM
440kj
77rpm
42%
17mph
Tuesday 3/10/20 @ 4:0 PM
✅
462kj
82rpm
42%
18mph
Saturday 9/19/20 @ 3:1 PM
339kj
80rpm
36%
15mph
Wednesday 4/22/20 @ 2:33 PM
✅
183kj
82rpm
38%
16mph
Saturday 8/1/20 @ 2:5 PM
180kj
80rpm
39%
16mph
Workouts
82
kj
Friday 8/20/21
451
kj
Sunday 1/10/21
440
kj
Tuesday 10/27/20
339
kj
Saturday 9/19/20
180
kj
Saturday 8/1/20