Shake and Bake

Workouts

Wednesday 5/12/21 @ 12:2 AM
150kj
80rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Friday 5/14/21 @ 2:50 AM
βœ…
192kj
85rpm
45%
19mph
Friday 3/5/21 @ 8:29 PM
205kj
78rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 1:43 AM
βœ…
283kj
78rpm
47%
19mph
Thursday 7/16/20 @ 10:3 AM
177kj
78rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:42 AM
βœ…
351kj
86rpm
49%
21mph
Sunday 6/14/20 @ 10:19 PM
406kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:7 PM
βœ…
641kj
88rpm
46%
20mph
Thursday 5/28/20 @ 10:47 AM
295kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 10:56 PM
βœ…
487kj
84rpm
48%
20mph
Friday 4/26/19 @ 8:17 PM
293kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
βœ…
453kj
88rpm
41%
19mph
Wednesday 4/22/20 @ 8:56 PM
229kj
85rpm
41%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:32 PM
βœ…
346kj
86rpm
48%
21mph
Monday 4/6/20 @ 10:50 PM
219kj
82rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:36 AM
βœ…
294kj
84rpm
46%
20mph
Thursday 3/26/20 @ 9:37 PM
218kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:28 AM
βœ…
290kj
84rpm
46%
19mph
Friday 3/20/20 @ 8:34 PM
224kj
68rpm
37%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 12:24 AM
βœ…
445kj
84rpm
46%
20mph

Workouts

20 min 80s Ride
Jenn Sherman
150 kj
Wednesday 5/12/21
βœ… 192 kj
Friday 5/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
205 kj
Friday 3/5/21
βœ… 283 kj
Tuesday 3/9/21
30 min Britney Spears Ride
Cody Rigsby
177 kj
Thursday 7/16/20
βœ… 351 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 6/14/20
βœ… 641 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 5/28/20
βœ… 487 kj
Wednesday 4/15/20
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 4/26/19
βœ… 453 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
229 kj
Wednesday 4/22/20
βœ… 346 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
219 kj
Monday 4/6/20
βœ… 294 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Thursday 3/26/20
βœ… 290 kj
Thursday 1/30/20
45 min Intervals & Arms Ride
Cody Rigsby
224 kj
Friday 3/20/20
βœ… 445 kj
Saturday 3/21/20