Shake and Bake

Workouts

Wednesday 5/12/21 @ 11:58 AM
183kj
79rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 9:19 PM
βœ…
201kj
74rpm
40%
15mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
βœ…
228kj
81rpm
41%
17mph
Thursday 10/15/20 @ 12:48 PM
147kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:30 AM
βœ…
202kj
90rpm
37%
17mph
Wednesday 1/27/21 @ 12:53 PM
258kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:29 PM
βœ…
381kj
89rpm
41%
19mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/18/21 @ 3:21 PM
βœ…
362kj
83rpm
43%
18mph
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:16 PM
βœ…
405kj
89rpm
40%
18mph
Wednesday 12/2/20 @ 12:52 PM
366kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:54 PM
βœ…
522kj
88rpm
42%
19mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
βœ…
163kj
0rpm
0%
0mph
Thursday 3/19/20 @ 1:10 PM
96kj
72rpm
38%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/4/20 @ 5:15 PM
βœ…
156kj
77rpm
44%
18mph
Tuesday 3/17/20 @ 12:32 PM
βœ…
164kj
87rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:31 PM
kj
rpm
%
0mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
183 kj
Wednesday 5/12/21
βœ… 201 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 2/17/21
βœ… 228 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Thursday 10/15/20
βœ… 202 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Wednesday 1/27/21
βœ… 381 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Tuesday 1/19/21
βœ… 362 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Monday 12/7/20
βœ… 405 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 12/2/20
βœ… 522 kj
Friday 12/4/20
30 min Britney Spears Ride
Cody Rigsby
162 kj
Friday 8/14/20
βœ… 163 kj
Wednesday 7/15/20
20 min Low Impact Ride
Kendall Toole
96 kj
Thursday 3/19/20
βœ… 156 kj
Tuesday 8/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 164 kj
Tuesday 3/17/20
kj
Sunday 3/15/20