Shake and Bake
Workouts
Thursday 8/3/23 @ 2:44 PM
✅
158kj
80rpm
37%
15mph
Saturday 8/19/23 @ 2:26 PM
125kj
70rpm
36%
14mph
Saturday 4/30/22 @ 2:40 PM
✅
173kj
87rpm
36%
16mph
Tuesday 5/24/22 @ 10:52 AM
169kj
72rpm
41%
16mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Thursday 2/25/21 @ 5:28 PM
✅
212kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 11:54 AM
364kj
83rpm
37%
16mph
Friday 9/6/19 @ 11:59 PM
✅
446kj
87rpm
40%
18mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Monday 8/3/20 @ 7:57 PM
✅
183kj
79rpm
40%
16mph
Tuesday 7/7/20 @ 1:42 AM
341kj
93rpm
34%
16mph
Sunday 9/1/19 @ 4:21 PM
✅
431kj
85rpm
40%
17mph
Thursday 6/18/20 @ 1:12 PM
✅
82kj
82rpm
37%
16mph
Monday 6/22/20 @ 5:20 PM
80kj
80rpm
37%
15mph
Wednesday 1/29/20 @ 2:38 AM
169kj
76rpm
40%
16mph
Friday 1/17/20 @ 1:24 AM
✅
184kj
77rpm
41%
16mph
Thursday 5/30/19 @ 12:10 PM
164kj
78rpm
38%
15mph
Tuesday 5/28/19 @ 10:14 PM
✅
169kj
77rpm
39%
16mph
Wednesday 1/30/19 @ 2:51 AM
✅
105kj
80rpm
37%
15mph
Saturday 1/26/19 @ 2:55 PM
80kj
77rpm
33%
13mph