Shake and Bake
Workouts
Monday 12/7/20 @ 12:55 PM
271kj
80rpm
38%
15mph
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Tuesday 3/24/20 @ 12:45 PM
224kj
87rpm
33%
15mph
Monday 2/8/21 @ 1:9 PM
✅
453kj
86rpm
45%
20mph
Wednesday 1/27/21 @ 12:53 PM
258kj
81rpm
37%
16mph
Wednesday 1/27/21 @ 1:8 PM
✅
468kj
85rpm
46%
20mph
Tuesday 1/19/21 @ 12:54 PM
255kj
82rpm
37%
16mph
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Monday 12/21/20 @ 4:24 PM
262kj
87rpm
35%
16mph
Friday 12/11/20 @ 1:19 PM
✅
447kj
86rpm
45%
20mph
Tuesday 9/29/20 @ 12:2 PM
355kj
86rpm
35%
16mph
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
Monday 9/14/20 @ 12:8 PM
253kj
86rpm
36%
16mph
Sunday 9/13/20 @ 1:32 PM
✅
465kj
85rpm
46%
20mph
Tuesday 9/1/20 @ 12:27 PM
275kj
86rpm
36%
16mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Tuesday 5/5/20 @ 1:40 AM
240kj
90rpm
32%
15mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Tuesday 4/7/20 @ 1:26 AM
243kj
88rpm
34%
15mph
Tuesday 4/7/20 @ 12:7 PM
✅
477kj
84rpm
47%
20mph
Workouts
224
kj
Tuesday 3/24/20
258
kj
Wednesday 1/27/21
255
kj
Tuesday 1/19/21
262
kj
Monday 12/21/20
253
kj
Monday 9/14/20