Shake and Bake

Workouts

Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 9:55 PM
✅
227kj
76rpm
44%
17mph
Friday 6/18/21 @ 12:16 PM
126kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:28 PM
✅
148kj
74rpm
45%
17mph
Friday 6/4/21 @ 10:14 PM
196kj
81rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/27/21 @ 12:15 PM
✅
216kj
81rpm
42%
17mph
Tuesday 12/29/20 @ 10:55 PM
95kj
80rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/30/21 @ 12:56 AM
✅
109kj
79rpm
42%
17mph
Wednesday 3/17/21 @ 12:14 PM
174kj
80rpm
39%
16mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 2/19/21 @ 10:27 PM
✅
231kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
✅
211kj
85rpm
40%
17mph
Tuesday 2/4/20 @ 2:50 AM
168kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 2/1/20 @ 10:13 PM
✅
282kj
75rpm
48%
19mph
Thursday 8/1/19 @ 1:40 AM
✅
125kj
71rpm
44%
16mph
20 min Pop Ride
Alex Toussaint
Friday 8/16/19 @ 9:26 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 12:43 PM
✅
185kj
70rpm
44%
16mph
30 min Pop Ride
Ally Love
Saturday 8/3/19 @ 11:7 PM
kj
rpm
%
0mph
Saturday 4/6/19 @ 3:54 PM
✅
115kj
73rpm
41%
16mph
20 min Pop Ride
Alex Toussaint
Tuesday 4/16/19 @ 5:10 PM
kj
rpm
%
0mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
162 kj
Friday 8/14/20
✅ 227 kj
Monday 10/4/21
20 min Pop Ride
Cody Rigsby
126 kj
Friday 6/18/21
✅ 148 kj
Tuesday 6/15/21
30 min Club Bangers Ride
Alex Toussaint
196 kj
Friday 6/4/21
✅ 216 kj
Thursday 5/27/21
15 min Hip Hop Ride
Alex Toussaint
95 kj
Tuesday 12/29/20
✅ 109 kj
Friday 4/30/21
30 min Live DJ Ride
Tunde Oyeneyin
174 kj
Wednesday 3/17/21
✅ 231 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 2/17/21
✅ 211 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Olivia Amato
168 kj
Tuesday 2/4/20
✅ 282 kj
Saturday 2/1/20
20 min Pop Ride
Alex Toussaint
✅ 125 kj
Thursday 8/1/19
kj
Friday 8/16/19
30 min Pop Ride
Ally Love
✅ 185 kj
Friday 8/2/19
kj
Saturday 8/3/19
20 min Pop Ride
Alex Toussaint
✅ 115 kj
Saturday 4/6/19
kj
Tuesday 4/16/19