Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:37 PM
✅
411kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Sunday 6/16/19 @ 10:39 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Sunday 2/10/19 @ 12:34 AM
✅
623kj
83rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Friday 2/22/19 @ 12:4 AM
✅
415kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Thursday 1/31/19 @ 12:59 AM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph
Wednesday 1/16/19 @ 12:49 AM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:55 AM
258kj
80rpm
38%
16mph
Tuesday 1/1/19 @ 11:45 PM
✅
229kj
81rpm
42%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 1/4/19 @ 10:58 PM
166kj
79rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 3/25/20
266 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 6/30/19
322 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 6/16/19
382 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Monday 6/3/19
262 kj
Saturday 6/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Sunday 2/10/19
448 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Friday 2/22/19
276 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Sunday 2/10/19
252 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Thursday 1/31/19
228 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Wednesday 1/16/19
258 kj
Monday 1/14/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 229 kj
Tuesday 1/1/19
166 kj
Friday 1/4/19