Shake and Bake

Workouts

Tuesday 8/22/17 @ 2:56 PM
351kj
71rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Thursday 10/26/17 @ 2:8 PM
314kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Thursday 12/7/17 @ 2:28 PM
260kj
77rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/7/17 @ 2:25 PM
✅
661kj
84rpm
54%
23mph
Monday 12/4/17 @ 2:25 PM
335kj
71rpm
47%
18mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 2:25 PM
✅
680kj
84rpm
54%
23mph
Wednesday 11/15/17 @ 2:22 PM
333kj
69rpm
47%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 11/15/17 @ 2:24 PM
✅
679kj
83rpm
55%
23mph
Wednesday 10/4/17 @ 1:22 PM
318kj
71rpm
46%
17mph
45 min Metrics Ride
Cody Rigsby
Wednesday 10/4/17 @ 1:27 PM
✅
643kj
81rpm
55%
23mph
Tuesday 10/3/17 @ 1:27 PM
326kj
75rpm
44%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:27 PM
✅
643kj
80rpm
55%
23mph
Thursday 9/14/17 @ 4:3 PM
327kj
65rpm
50%
18mph
45 min Groove Ride
Cody Rigsby
Wednesday 9/13/17 @ 1:26 PM
✅
680kj
69rpm
63%
23mph
Friday 8/18/17 @ 2:21 PM
324kj
68rpm
48%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/18/17 @ 12:0 PM
✅
686kj
69rpm
64%
23mph
Thursday 6/22/17 @ 2:27 PM
275kj
77rpm
42%
16mph
45 min Rock Ride
Matt Wilpers
Thursday 6/22/17 @ 2:25 PM
✅
657kj
79rpm
57%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Tuesday 8/22/17
✅ 737 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Thursday 10/26/17
✅ 755 kj
Monday 3/25/19
45 min Low Impact Ride
Matt Wilpers
260 kj
Thursday 12/7/17
✅ 661 kj
Thursday 12/7/17
45 min Country Ride
Denis Morton
335 kj
Monday 12/4/17
✅ 680 kj
Monday 12/4/17
45 min Pro Cyclist Ride
Christian Vande Velde
333 kj
Wednesday 11/15/17
✅ 679 kj
Wednesday 11/15/17
45 min Metrics Ride
Cody Rigsby
318 kj
Wednesday 10/4/17
✅ 643 kj
Wednesday 10/4/17
45 min Rock Ride
Jenn Sherman
326 kj
Tuesday 10/3/17
✅ 643 kj
Tuesday 10/3/17
45 min Groove Ride
Cody Rigsby
327 kj
Thursday 9/14/17
✅ 680 kj
Wednesday 9/13/17
45 min 80s Ride
Jennifer Jacobs
324 kj
Friday 8/18/17
✅ 686 kj
Friday 8/18/17
45 min Rock Ride
Matt Wilpers
275 kj
Thursday 6/22/17
✅ 657 kj
Thursday 6/22/17