Shake and Bake

Workouts

Saturday 10/10/20 @ 4:31 PM
✅
240kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Wednesday 12/30/20 @ 5:31 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 12:19 PM
✅
211kj
90rpm
38%
17mph
Sunday 11/8/20 @ 6:8 PM
247kj
82rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:26 AM
✅
284kj
86rpm
37%
16mph
Wednesday 4/25/18 @ 6:45 PM
✅
329kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 9:34 AM
317kj
87rpm
39%
17mph
Monday 1/22/18 @ 5:2 PM
293kj
78rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:44 AM
✅
371kj
76rpm
46%
18mph
Tuesday 3/6/18 @ 4:46 PM
333kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:20 AM
✅
354kj
88rpm
40%
18mph
Sunday 3/25/18 @ 11:23 AM
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/25/18 @ 11:24 AM
✅
316kj
87rpm
39%
17mph
Monday 3/19/18 @ 7:24 PM
✅
332kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/21/18 @ 10:57 AM
299kj
80rpm
40%
17mph
Saturday 2/17/18 @ 5:41 PM
✅
420kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/9/18 @ 10:37 AM
392kj
84rpm
39%
17mph
Wednesday 1/3/18 @ 6:38 PM
✅
271kj
85rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 10:18 AM
183kj
81rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Saturday 10/10/20
207 kj
Sunday 10/4/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Wednesday 12/30/20
✅ 211 kj
Monday 1/4/21
45 min Low Impact Ride
Matt Wilpers
247 kj
Sunday 11/8/20
✅ 284 kj
Wednesday 5/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Wednesday 4/25/18
317 kj
Tuesday 8/21/18
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Monday 1/22/18
✅ 371 kj
Wednesday 11/28/18
45 min Power Zone Max Ride
Matt Wilpers
333 kj
Tuesday 3/6/18
✅ 354 kj
Tuesday 9/4/18
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 3/25/18
✅ 316 kj
Sunday 3/25/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 332 kj
Monday 3/19/18
299 kj
Wednesday 3/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 2/17/18
392 kj
Friday 3/9/18
45 min Low Impact Ride
Matt Wilpers
✅ 271 kj
Wednesday 1/3/18
183 kj
Thursday 1/4/18