Shake and Bake

Workouts

Saturday 8/14/21 @ 3:19 PM
✅
192kj
75rpm
49%
19mph
20 min EDM Trap Ride
Jess King
Saturday 1/16/21 @ 5:37 PM
111kj
70rpm
42%
16mph
Saturday 10/17/20 @ 7:1 AM
✅
238kj
84rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
Thursday 12/3/20 @ 12:28 AM
✅
210kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Sunday 9/13/20 @ 3:11 PM
✅
192kj
81rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 5/14/20 @ 12:2 AM
117kj
72rpm
42%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Tuesday 6/23/20 @ 10:50 PM
✅
198kj
79rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph
Thursday 6/4/20 @ 2:38 PM
✅
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:21 AM
79kj
76rpm
38%
15mph
Tuesday 3/17/20 @ 6:35 PM
✅
147kj
68rpm
52%
19mph
15 min Tabata Ride
Robin Arzón
Thursday 5/21/20 @ 12:7 AM
91kj
61rpm
47%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
232kj
85rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph

Workouts

20 min EDM Trap Ride
Jess King
✅ 192 kj
Saturday 8/14/21
111 kj
Saturday 1/16/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 238 kj
Saturday 10/17/20
121 kj
Saturday 3/28/20
30 min Outkast Ride
Denis Morton
✅ 210 kj
Thursday 12/3/20
140 kj
Monday 1/4/21
20 min Tabata Ride
Robin Arzón
✅ 192 kj
Sunday 9/13/20
117 kj
Thursday 5/14/20
30 min Prince Ride
Ally & Emma
✅ 321 kj
Wednesday 8/12/20
158 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Sunday 6/28/20
239 kj
Sunday 5/3/20
30 min Weezer Ride
Denis Morton
✅ 198 kj
Tuesday 6/23/20
129 kj
Friday 1/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 6/4/20
79 kj
Tuesday 5/12/20
15 min Tabata Ride
Robin Arzón
✅ 147 kj
Tuesday 3/17/20
91 kj
Thursday 5/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 232 kj
Sunday 3/15/20
134 kj
Thursday 3/19/20