Shake and Bake

Workouts

Thursday 2/24/22 @ 8:14 AM
15kj
28rpm
43%
7mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/1/22 @ 10:53 PM
✅
64kj
82rpm
39%
17mph
Tuesday 10/10/23 @ 7:50 AM
0kj
0rpm
38%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Monday 10/16/23 @ 9:18 AM
✅
202kj
80rpm
40%
17mph
Wednesday 4/27/22 @ 2:3 PM
207kj
55rpm
45%
14mph
45 min Pop Ride
Hannah Frankson
Thursday 1/13/22 @ 10:47 AM
✅
292kj
78rpm
41%
17mph
Saturday 5/27/23 @ 2:34 PM
15kj
38rpm
31%
6mph
45 min Pop Ride
Robin Arzón
Sunday 5/28/23 @ 10:18 AM
✅
281kj
77rpm
40%
16mph
Tuesday 5/9/23 @ 10:56 AM
0kj
0rpm
36%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 4/15/21 @ 9:35 AM
✅
272kj
81rpm
39%
16mph
Wednesday 3/22/23 @ 5:59 PM
17kj
6rpm
53%
2mph
30 min 90s Ride
Robin Arzón
Friday 3/24/23 @ 9:38 AM
✅
178kj
78rpm
39%
16mph
Monday 2/6/23 @ 12:57 AM
171kj
47rpm
45%
13mph
45 min 2000s Pop Ride
Ally Love
Thursday 1/19/23 @ 10:35 AM
✅
276kj
80rpm
39%
16mph
Friday 1/13/23 @ 10:46 PM
46kj
50rpm
41%
12mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 10:32 AM
✅
181kj
80rpm
39%
16mph
Wednesday 6/8/22 @ 7:27 AM
133kj
35rpm
48%
10mph
45 min Beyoncé Ride
Robin Arzón
Saturday 10/23/21 @ 10:54 AM
✅
281kj
75rpm
42%
16mph
Tuesday 12/7/21 @ 1:37 AM
82kj
58rpm
42%
14mph
20 min Broadway Ride
Robin Arzón
Monday 12/13/21 @ 10:10 AM
✅
138kj
78rpm
43%
17mph

Workouts

10 min Low Impact Ride
Jenn Sherman
15 kj
Thursday 2/24/22
✅ 64 kj
Sunday 5/1/22
30 min 2000s Pop Ride
Hannah Frankson
0 kj
Tuesday 10/10/23
✅ 202 kj
Monday 10/16/23
45 min Pop Ride
Hannah Frankson
207 kj
Wednesday 4/27/22
✅ 292 kj
Thursday 1/13/22
45 min Pop Ride
Robin Arzón
15 kj
Saturday 5/27/23
✅ 281 kj
Sunday 5/28/23
45 min Turkey Burn Ride
Robin Arzón
0 kj
Tuesday 5/9/23
✅ 272 kj
Thursday 4/15/21
30 min 90s Ride
Robin Arzón
17 kj
Wednesday 3/22/23
✅ 178 kj
Friday 3/24/23
45 min 2000s Pop Ride
Ally Love
171 kj
Monday 2/6/23
✅ 276 kj
Thursday 1/19/23
30 min Pop Punk Ride
Robin Arzón
46 kj
Friday 1/13/23
✅ 181 kj
Saturday 1/14/23
45 min Beyoncé Ride
Robin Arzón
133 kj
Wednesday 6/8/22
✅ 281 kj
Saturday 10/23/21
20 min Broadway Ride
Robin Arzón
82 kj
Tuesday 12/7/21
✅ 138 kj
Monday 12/13/21