Shake and Bake

Workouts

Wednesday 8/23/23 @ 9:31 AM
216kj
36rpm
55%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/8/23 @ 11:32 PM
173kj
73rpm
40%
16mph
Thursday 5/13/21 @ 11:27 PM
275kj
70rpm
59%
21mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 4/23/23 @ 9:44 AM
82kj
85rpm
31%
14mph
Tuesday 2/28/23 @ 12:20 PM
184kj
64rpm
69%
24mph
Extra 10: Climb Ride
Sam Yo
Thursday 3/2/23 @ 6:35 PM
58kj
60rpm
46%
16mph
Monday 7/18/22 @ 10:28 AM
194kj
64rpm
68%
22mph
10 min Climb Ride
Sam Yo
Friday 7/15/22 @ 6:34 PM
58kj
61rpm
43%
16mph
Thursday 6/30/22 @ 9:24 AM
156kj
78rpm
55%
20mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Thursday 5/5/22 @ 4:22 PM
54kj
53rpm
50%
15mph
Friday 5/6/22 @ 10:0 AM
173kj
88rpm
55%
23mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Thursday 5/5/22 @ 4:39 PM
56kj
54rpm
50%
16mph
Thursday 5/5/22 @ 9:45 AM
439kj
70rpm
58%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/28/22 @ 4:57 AM
182kj
69rpm
44%
16mph
Monday 1/17/22 @ 2:57 PM
480kj
70rpm
62%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 10:40 PM
215kj
63rpm
49%
17mph
Wednesday 9/15/21 @ 11:28 PM
443kj
70rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 2:46 AM
159kj
64rpm
42%
15mph
Sunday 3/21/21 @ 8:42 PM
473kj
67rpm
63%
23mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 5:23 AM
111kj
62rpm
38%
13mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
216 kj
Wednesday 8/23/23
173 kj
Tuesday 8/8/23
20 min BHM: Blues Recovery Ride
Sam Yo
275 kj
Thursday 5/13/21
82 kj
Sunday 4/23/23
Extra 10: Climb Ride
Sam Yo
184 kj
Tuesday 2/28/23
58 kj
Thursday 3/2/23
10 min Climb Ride
Sam Yo
194 kj
Monday 7/18/22
58 kj
Friday 7/15/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
156 kj
Thursday 6/30/22
54 kj
Thursday 5/5/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
173 kj
Friday 5/6/22
56 kj
Thursday 5/5/22
30 min XOXO, Cody
Cody Rigsby
439 kj
Thursday 5/5/22
182 kj
Thursday 4/28/22
30 min Speak Up Ride
Tunde Oyeneyin
480 kj
Monday 1/17/22
215 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
443 kj
Wednesday 9/15/21
159 kj
Friday 9/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
473 kj
Sunday 3/21/21
111 kj
Sunday 3/28/21