Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:9 PM
βœ…
167kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/23/20 @ 10:7 AM
163kj
73rpm
40%
15mph
Thursday 5/28/20 @ 11:50 AM
βœ…
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
Friday 12/11/20 @ 12:24 PM
123kj
65rpm
38%
13mph
30 min Holiday Ride
Denis Morton
Friday 12/18/20 @ 11:14 AM
βœ…
143kj
77rpm
36%
15mph
Friday 10/30/20 @ 1:21 PM
158kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:34 AM
βœ…
172kj
71rpm
42%
16mph
Thursday 6/4/20 @ 11:46 AM
βœ…
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 11:54 AM
36kj
72rpm
34%
13mph
Tuesday 5/26/20 @ 4:22 PM
βœ…
148kj
78rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
Monday 5/25/20 @ 3:28 PM
βœ…
94kj
79rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 2:47 PM
76kj
77rpm
32%
13mph
Monday 5/25/20 @ 3:10 PM
βœ…
76kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
Monday 4/13/20 @ 11:44 AM
βœ…
182kj
66rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
111kj
70rpm
35%
13mph
Wednesday 4/8/20 @ 11:10 AM
βœ…
149kj
66rpm
40%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:52 AM
115kj
69rpm
36%
13mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 167 kj
Tuesday 7/7/20
163 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 152 kj
Thursday 5/28/20
145 kj
Thursday 8/13/20
30 min Holiday Ride
Denis Morton
123 kj
Friday 12/11/20
βœ… 143 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Friday 10/30/20
βœ… 172 kj
Thursday 10/15/20
10 min Low Impact Ride
Matt Wilpers
βœ… 39 kj
Thursday 6/4/20
36 kj
Friday 5/8/20
20 min FTP Test Ride
Denis Morton
βœ… 148 kj
Tuesday 5/26/20
122 kj
Sunday 5/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 94 kj
Monday 5/25/20
76 kj
Saturday 5/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Monday 5/25/20
55 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
βœ… 182 kj
Monday 4/13/20
111 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 149 kj
Wednesday 4/8/20
115 kj
Thursday 3/19/20