Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:18 AM
✅
427kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/12/21 @ 12:25 PM
311kj
84rpm
38%
17mph
Friday 2/4/22 @ 2:50 PM
✅
230kj
87rpm
47%
21mph
20 min Hip Hop Ride
Robin ArzĂłn
Thursday 4/30/20 @ 9:54 AM
113kj
78rpm
38%
16mph
Sunday 7/18/21 @ 4:48 PM
✅
284kj
57rpm
53%
16mph
30 min Intervals & Arms Ride
Robin ArzĂłn
Wednesday 7/28/21 @ 10:57 AM
204kj
76rpm
42%
17mph
Thursday 7/23/20 @ 2:2 PM
✅
280kj
86rpm
44%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:48 AM
193kj
80rpm
40%
16mph
Saturday 4/18/20 @ 3:10 PM
50kj
81rpm
47%
19mph
30 min Pop Ride
Robin ArzĂłn
Friday 6/21/19 @ 9:10 AM
✅
173kj
77rpm
39%
16mph
Monday 3/18/19 @ 9:49 AM
✅
362kj
83rpm
50%
21mph
30 min Women's History Ride
Robin ArzĂłn
Sunday 3/10/19 @ 12:35 PM
185kj
70rpm
43%
16mph
Friday 9/14/18 @ 11:39 AM
10kj
99rpm
40%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/2/18 @ 11:8 AM
✅
439kj
74rpm
45%
17mph
Tuesday 2/20/18 @ 10:40 AM
✅
327kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzĂłn
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
Saturday 8/5/17 @ 12:19 PM
163kj
76rpm
39%
15mph
30 min HIIT Ride
Robin ArzĂłn
Friday 8/4/17 @ 10:28 AM
✅
183kj
78rpm
40%
16mph
Friday 3/3/17 @ 10:44 PM
264kj
75rpm
41%
16mph
45 min Live DJ Ride
Robin ArzĂłn
Saturday 3/4/17 @ 12:43 PM
✅
351kj
74rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 427 kj
Tuesday 1/24/23
311 kj
Friday 2/12/21
20 min Hip Hop Ride
Robin ArzĂłn
✅ 230 kj
Friday 2/4/22
113 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Robin ArzĂłn
✅ 284 kj
Sunday 7/18/21
204 kj
Wednesday 7/28/21
30 min Weezer Ride
Denis Morton
✅ 280 kj
Thursday 7/23/20
193 kj
Friday 1/3/20
30 min Pop Ride
Robin ArzĂłn
50 kj
Saturday 4/18/20
✅ 173 kj
Friday 6/21/19
30 min Women's History Ride
Robin ArzĂłn
✅ 362 kj
Monday 3/18/19
185 kj
Sunday 3/10/19
60 min Epic Sing Along Ride
Jenn Sherman
10 kj
Friday 9/14/18
✅ 439 kj
Saturday 6/2/18
30 min PyeongChang Ride
Robin ArzĂłn
✅ 327 kj
Tuesday 2/20/18
279 kj
Saturday 2/17/18
30 min HIIT Ride
Robin ArzĂłn
163 kj
Saturday 8/5/17
✅ 183 kj
Friday 8/4/17
45 min Live DJ Ride
Robin ArzĂłn
264 kj
Friday 3/3/17
✅ 351 kj
Saturday 3/4/17