Shake and Bake

Workouts

Tuesday 3/24/20 @ 11:11 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:36 PM
266kj
87rpm
36%
16mph
Wednesday 6/3/20 @ 11:39 AM
272kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 9:21 PM
✅
290kj
86rpm
37%
17mph
Tuesday 5/5/20 @ 2:58 AM
240kj
82rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:21 PM
✅
294kj
90rpm
36%
16mph
Friday 4/10/20 @ 9:46 PM
258kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:3 PM
✅
291kj
85rpm
38%
17mph
Monday 6/3/19 @ 10:51 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 1:29 PM
262kj
84rpm
37%
16mph
Friday 4/19/19 @ 3:24 PM
✅
312kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Tuesday 4/9/19 @ 11:7 PM
✅
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Friday 4/5/19 @ 11:56 PM
✅
425kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Thursday 2/21/19 @ 12:19 AM
✅
317kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 12:30 PM
276kj
81rpm
39%
16mph
Wednesday 1/16/19 @ 12:34 AM
✅
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:55 AM
258kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 3/24/20
266 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
272 kj
Wednesday 6/3/20
✅ 290 kj
Tuesday 9/15/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Tuesday 5/5/20
✅ 294 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
258 kj
Friday 4/10/20
✅ 291 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Monday 6/3/19
262 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Friday 4/19/19
291 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 4/9/19
252 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 4/5/19
382 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Thursday 2/21/19
276 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Wednesday 1/16/19
258 kj
Monday 1/14/19