Shake and Bake

Workouts

Thursday 12/24/20 @ 8:55 PM
✅
250kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 7:15 PM
236kj
91rpm
39%
18mph
Sunday 2/6/22 @ 4:40 PM
✅
264kj
74rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/12/21 @ 1:49 PM
209kj
71rpm
46%
17mph
Wednesday 1/26/22 @ 4:3 PM
252kj
84rpm
43%
18mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:55 AM
✅
278kj
86rpm
44%
19mph
Sunday 12/29/19 @ 5:44 PM
✅
546kj
87rpm
43%
19mph
60 min Best of the Decade Ride
Christine D'Ercole
Thursday 11/11/21 @ 1:1 PM
405kj
91rpm
36%
17mph
Tuesday 6/15/21 @ 2:28 PM
✅
144kj
83rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 8/12/21 @ 9:55 PM
137kj
89rpm
38%
17mph
Sunday 4/19/20 @ 6:16 PM
✅
278kj
89rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/13/20 @ 1:52 PM
219kj
91rpm
38%
18mph
Tuesday 6/25/19 @ 2:30 PM
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/27/18 @ 3:4 PM
✅
66kj
88rpm
38%
17mph
Monday 6/3/19 @ 2:0 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Thursday 3/14/19 @ 1:58 PM
✅
364kj
88rpm
41%
18mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:22 PM
359kj
90rpm
40%
18mph
Tuesday 3/5/19 @ 11:28 AM
227kj
77rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 9:59 PM
✅
258kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Thursday 12/24/20
236 kj
Sunday 12/11/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 264 kj
Sunday 2/6/22
209 kj
Tuesday 10/12/21
30 min David Bowie Ride
Jess King
252 kj
Wednesday 1/26/22
✅ 278 kj
Thursday 1/20/22
60 min Best of the Decade Ride
Christine D'Ercole
✅ 546 kj
Sunday 12/29/19
405 kj
Thursday 11/11/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 144 kj
Tuesday 6/15/21
137 kj
Thursday 8/12/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 278 kj
Sunday 4/19/20
219 kj
Monday 4/13/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Tuesday 6/25/19
✅ 66 kj
Tuesday 3/27/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Monday 6/3/19
339 kj
Thursday 5/2/19
45 min Women's History Ride
Christine D'Ercole
✅ 364 kj
Thursday 3/14/19
359 kj
Saturday 3/9/19
30 min Get Lifted Ride
Ally Love
227 kj
Tuesday 3/5/19
✅ 258 kj
Monday 3/4/19