Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:47 PM
437kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Saturday 9/19/20 @ 6:15 PM
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
Thursday 9/3/20 @ 8:16 PM
431kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 6:51 PM
327kj
85rpm
40%
17mph
Sunday 9/22/19 @ 10:16 PM
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Monday 6/8/20 @ 2:23 PM
422kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:9 AM
303kj
81rpm
38%
16mph
Friday 5/1/20 @ 5:11 PM
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 1:34 AM
410kj
78rpm
40%
16mph
Sunday 3/1/20 @ 5:56 PM
255kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
Sunday 2/2/20 @ 6:42 PM
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/17/20 @ 1:9 AM
312kj
82rpm
40%
17mph
Monday 9/9/19 @ 8:57 PM
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 11:3 PM
299kj
71rpm
42%
16mph
Wednesday 6/19/19 @ 3:51 PM
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 1:16 AM
290kj
72rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 3/25/20
346 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 9/19/20
435 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Thursday 9/3/20
327 kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
422 kj
Sunday 9/22/19
297 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
422 kj
Monday 6/8/20
303 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
621 kj
Friday 5/1/20
410 kj
Monday 12/9/19
20 min FTP Test Ride
Matt Wilpers
255 kj
Sunday 3/1/20
225 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Sunday 2/2/20
312 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
417 kj
Monday 9/9/19
299 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Wednesday 6/19/19
290 kj
Friday 6/28/19