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Shake and Bake
blastmasterb
#PZP GR, MI
40 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
1
Beat blastmasterb
Workouts
Next Workouts
Wednesday 3/25/20 @ 5:47 PM
✅
437
kj
90
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 11:53 PM
346
kj
81
rpm
42
%
18
mph
Saturday 9/19/20 @ 6:15 PM
✅
560
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 1:52 AM
435
kj
81
rpm
41
%
17
mph
Thursday 9/3/20 @ 8:16 PM
✅
431
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 6:51 PM
327
kj
85
rpm
40
%
17
mph
Sunday 9/22/19 @ 10:16 PM
✅
422
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/19/19 @ 12:20 AM
297
kj
81
rpm
39
%
16
mph
Monday 6/8/20 @ 2:23 PM
✅
422
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 12:9 AM
303
kj
81
rpm
38
%
16
mph
Friday 5/1/20 @ 5:11 PM
✅
621
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 1:34 AM
410
kj
78
rpm
40
%
16
mph
Sunday 3/1/20 @ 5:56 PM
✅
255
kj
84
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 10:20 PM
225
kj
85
rpm
48
%
21
mph
Sunday 2/2/20 @ 6:42 PM
✅
392
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/17/20 @ 1:9 AM
312
kj
82
rpm
40
%
17
mph
Monday 9/9/19 @ 8:57 PM
✅
417
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 11:3 PM
299
kj
71
rpm
42
%
16
mph
Wednesday 6/19/19 @ 3:51 PM
✅
417
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 1:16 AM
290
kj
72
rpm
41
%
16
mph
Next Workouts
blastmasterb
#PZP GR, MI
40 🔥
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
1
Beat blastmasterb
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Wednesday 3/25/20
346
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
560
kj
Saturday 9/19/20
435
kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
431
kj
Thursday 9/3/20
327
kj
Thursday 11/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
422
kj
Sunday 9/22/19
297
kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
422
kj
Monday 6/8/20
303
kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
621
kj
Friday 5/1/20
410
kj
Monday 12/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
255
kj
Sunday 3/1/20
225
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
392
kj
Sunday 2/2/20
312
kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
417
kj
Monday 9/9/19
299
kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Wednesday 6/19/19
290
kj
Friday 6/28/19
Next Workouts