Shake and Bake

Workouts

Thursday 4/16/20 @ 12:43 AM
βœ…
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:50 PM
37kj
76rpm
32%
13mph
Monday 5/3/21 @ 2:58 AM
βœ…
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:22 AM
212kj
77rpm
35%
14mph
Sunday 12/27/20 @ 3:28 PM
βœ…
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:14 AM
41kj
83rpm
31%
14mph
Sunday 11/22/20 @ 6:39 PM
βœ…
144kj
76rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 11/26/20 @ 4:22 AM
96kj
73rpm
36%
14mph
Saturday 6/20/20 @ 3:29 AM
βœ…
212kj
71rpm
45%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:31 PM
170kj
0rpm
0%
0mph
Thursday 6/11/20 @ 1:27 AM
214kj
81rpm
41%
17mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 12:14 AM
βœ…
301kj
0rpm
0%
0mph
Monday 3/23/20 @ 4:12 AM
185kj
81rpm
39%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:59 PM
βœ…
238kj
0rpm
0%
0mph
Thursday 2/27/20 @ 10:32 AM
βœ…
173kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 10:1 AM
βœ…
238kj
70rpm
43%
15mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 2:6 PM
203kj
82rpm
33%
14mph
Saturday 2/9/19 @ 12:2 AM
βœ…
198kj
64rpm
41%
14mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 12:58 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 71 kj
Thursday 4/16/20
37 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 337 kj
Monday 5/3/21
212 kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
βœ… 61 kj
Sunday 12/27/20
41 kj
Tuesday 12/15/20
20 min Groove Ride
Cody Rigsby
βœ… 144 kj
Sunday 11/22/20
96 kj
Thursday 11/26/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 212 kj
Saturday 6/20/20
170 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
214 kj
Thursday 6/11/20
βœ… 301 kj
Saturday 6/6/20
30 min Together We Go Far Ride
Robin ArzΓ³n
185 kj
Monday 3/23/20
βœ… 238 kj
Tuesday 3/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 173 kj
Thursday 2/27/20
kj
Wednesday 2/26/20
45 min Tabata Ride
Ally Love
βœ… 238 kj
Tuesday 10/15/19
203 kj
Tuesday 10/15/19
45 min Black History Ride
Ally Love
βœ… 198 kj
Saturday 2/9/19
kj
Friday 2/8/19