Shake and Bake

Workouts

Monday 4/5/21 @ 10:13 PM
170kj
72rpm
41%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
438kj
65rpm
65%
23mph
Saturday 10/17/20 @ 8:51 PM
222kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
✅
251kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 12:29 AM
✅
230kj
65rpm
50%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Wednesday 10/21/20 @ 9:53 PM
222kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:24 PM
✅
275kj
77rpm
48%
19mph
Sunday 10/4/20 @ 7:17 PM
219kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:28 PM
✅
227kj
75rpm
44%
18mph
Thursday 7/2/20 @ 9:11 PM
340kj
72rpm
46%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
Saturday 6/13/20 @ 1:24 PM
200kj
63rpm
47%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:59 PM
✅
287kj
75rpm
49%
19mph
Tuesday 5/12/20 @ 9:50 PM
✅
242kj
70rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Sunday 5/3/20 @ 11:12 PM
377kj
73rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
Monday 5/13/19 @ 10:58 PM
239kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:35 PM
✅
342kj
79rpm
45%
19mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
170 kj
Monday 4/5/21
✅ 438 kj
Wednesday 3/31/21
30 min XOXO, Cody
Cody Rigsby
222 kj
Saturday 10/17/20
✅ 251 kj
Tuesday 10/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 230 kj
Tuesday 11/10/20
163 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
222 kj
Wednesday 10/21/20
✅ 275 kj
Tuesday 10/20/20
30 min Pop Ride
Cody Rigsby
219 kj
Sunday 10/4/20
✅ 227 kj
Tuesday 9/29/20
45 min All For One Ride
Multiple Instructors
340 kj
Thursday 7/2/20
✅ 644 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Saturday 6/13/20
✅ 287 kj
Friday 6/12/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 242 kj
Tuesday 5/12/20
217 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
377 kj
Sunday 5/3/20
✅ 382 kj
Thursday 7/4/19
45 min Pop Ride
Cody Rigsby
239 kj
Monday 5/13/19
✅ 342 kj
Wednesday 5/8/19