Shake and Bake

Workouts

Monday 7/26/21 @ 10:40 AM
153kj
68rpm
41%
15mph
30 min Pop Ride
Robin Arzón
Friday 1/31/20 @ 10:2 PM
✅
227kj
75rpm
45%
18mph
Friday 11/27/20 @ 6:47 PM
181kj
71rpm
35%
13mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 4:30 PM
✅
343kj
76rpm
44%
18mph
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Tuesday 11/10/20 @ 11:4 AM
82kj
73rpm
36%
13mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/28/19 @ 2:42 PM
✅
85kj
73rpm
36%
14mph
Friday 8/14/20 @ 1:1 AM
93kj
86rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/29/20 @ 3:54 AM
✅
164kj
84rpm
43%
18mph
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 4:23 AM
✅
256kj
79rpm
45%
19mph
Saturday 6/6/20 @ 12:47 AM
105kj
83rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:52 AM
✅
151kj
81rpm
42%
17mph
Wednesday 6/3/20 @ 11:44 PM
60kj
77rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
Tuesday 1/7/20 @ 11:51 PM
94kj
75rpm
37%
14mph
20 min Hip Hop Ride
Ally Love
Saturday 12/28/19 @ 4:12 AM
✅
154kj
76rpm
45%
18mph
Wednesday 10/30/19 @ 9:54 PM
205kj
68rpm
39%
13mph
45 min R&B Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 4:34 PM
✅
287kj
63rpm
47%
16mph

Workouts

30 min Pop Ride
Robin Arzón
153 kj
Monday 7/26/21
✅ 227 kj
Friday 1/31/20
45 min Turkey Burn Ride
Robin Arzón
181 kj
Friday 11/27/20
✅ 343 kj
Saturday 11/28/20
30 min Beyoncé Ride
Ally Love
126 kj
Saturday 11/14/20
✅ 243 kj
Saturday 11/14/20
20 min Hip Hop Ride
Robin Arzón
82 kj
Tuesday 11/10/20
✅ 85 kj
Monday 10/28/19
20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Friday 8/14/20
✅ 164 kj
Saturday 8/29/20
30 min Juneteenth Ride
Tunde Oyeneyin
141 kj
Thursday 6/25/20
✅ 256 kj
Friday 6/26/20
20 min Hip Hop Ride
Robin Arzón
105 kj
Saturday 6/6/20
✅ 151 kj
Friday 4/17/20
15 min Low Impact Ride
Matt Wilpers
60 kj
Wednesday 6/3/20
✅ 74 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Ally Love
94 kj
Tuesday 1/7/20
✅ 154 kj
Saturday 12/28/19
45 min R&B Ride
Tunde Oyeneyin
205 kj
Wednesday 10/30/19
✅ 287 kj
Sunday 12/15/19