Shake and Bake

Workouts

Friday 2/10/23 @ 4:3 PM
βœ…
244kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 5/4/19 @ 3:2 PM
183kj
71rpm
42%
15mph
Sunday 4/25/21 @ 5:27 PM
βœ…
417kj
78rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 1/12/22 @ 1:5 AM
361kj
81rpm
44%
18mph
Thursday 1/6/22 @ 4:3 PM
βœ…
176kj
77rpm
46%
19mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/26/19 @ 11:46 AM
129kj
79rpm
40%
17mph
Sunday 12/20/20 @ 5:1 PM
445kj
76rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/31/20 @ 2:26 AM
βœ…
488kj
76rpm
51%
20mph
Tuesday 6/5/18 @ 8:23 PM
164kj
81rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Thursday 10/22/20 @ 12:50 AM
βœ…
208kj
81rpm
48%
20mph
Wednesday 4/29/20 @ 3:48 PM
βœ…
268kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 11:21 PM
219kj
84rpm
40%
18mph
Thursday 12/19/19 @ 3:4 PM
βœ…
404kj
80rpm
45%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 1:36 PM
334kj
92rpm
37%
17mph
Saturday 8/24/19 @ 3:46 PM
βœ…
399kj
77rpm
46%
19mph
45 min 80s Rock Ride
Denis Morton
Sunday 8/18/19 @ 9:25 PM
386kj
79rpm
45%
18mph
Sunday 9/30/18 @ 9:17 PM
βœ…
393kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/25/18 @ 9:11 AM
327kj
81rpm
42%
18mph
Sunday 7/1/18 @ 2:49 PM
βœ…
462kj
85rpm
46%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 244 kj
Friday 2/10/23
183 kj
Saturday 5/4/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 417 kj
Sunday 4/25/21
361 kj
Wednesday 1/12/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 176 kj
Thursday 1/6/22
129 kj
Tuesday 11/26/19
45 min Pentatonix Ride
Christine D'Ercole
445 kj
Sunday 12/20/20
βœ… 488 kj
Thursday 12/31/20
20 min Climb Ride
Christine D'Ercole
164 kj
Tuesday 6/5/18
βœ… 208 kj
Thursday 10/22/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 268 kj
Wednesday 4/29/20
219 kj
Wednesday 4/1/20
45 min Classic Rock Ride
Christine D'Ercole
βœ… 404 kj
Thursday 12/19/19
334 kj
Monday 12/23/19
45 min 80s Rock Ride
Denis Morton
βœ… 399 kj
Saturday 8/24/19
386 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Sunday 9/30/18
327 kj
Friday 5/25/18
45 min All for One Ride
All Instructors
βœ… 462 kj
Sunday 7/1/18
374 kj
Tuesday 7/3/18