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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
24 π₯
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
7
Beat blackberrybelle
Workouts
Next Workouts
Friday 2/10/23 @ 4:3 PM
β
244
kj
72
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Saturday 5/4/19 @ 3:2 PM
183
kj
71
rpm
42
%
15
mph
Sunday 4/25/21 @ 5:27 PM
β
417
kj
78
rpm
47
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
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Wednesday 1/12/22 @ 1:5 AM
361
kj
81
rpm
44
%
18
mph
Thursday 1/6/22 @ 4:3 PM
β
176
kj
77
rpm
46
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 11/26/19 @ 11:46 AM
129
kj
79
rpm
40
%
17
mph
Sunday 12/20/20 @ 5:1 PM
445
kj
76
rpm
49
%
20
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Thursday 12/31/20 @ 2:26 AM
β
488
kj
76
rpm
51
%
20
mph
Tuesday 6/5/18 @ 8:23 PM
164
kj
81
rpm
44
%
18
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 10/22/20 @ 12:50 AM
β
208
kj
81
rpm
48
%
20
mph
Wednesday 4/29/20 @ 3:48 PM
β
268
kj
80
rpm
45
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/1/20 @ 11:21 PM
219
kj
84
rpm
40
%
18
mph
Thursday 12/19/19 @ 3:4 PM
β
404
kj
80
rpm
45
%
19
mph
45 min Classic Rock Ride
Christine D'Ercole
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Share
Monday 12/23/19 @ 1:36 PM
334
kj
92
rpm
37
%
17
mph
Saturday 8/24/19 @ 3:46 PM
β
399
kj
77
rpm
46
%
19
mph
45 min 80s Rock Ride
Denis Morton
View Class
Share
Sunday 8/18/19 @ 9:25 PM
386
kj
79
rpm
45
%
18
mph
Sunday 9/30/18 @ 9:17 PM
β
393
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/25/18 @ 9:11 AM
327
kj
81
rpm
42
%
18
mph
Sunday 7/1/18 @ 2:49 PM
β
462
kj
85
rpm
46
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 1:11 AM
374
kj
76
rpm
46
%
18
mph
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
24 π₯
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
7
Beat blackberrybelle
Workouts
Next Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
244
kj
Friday 2/10/23
183
kj
Saturday 5/4/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
417
kj
Sunday 4/25/21
361
kj
Wednesday 1/12/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
176
kj
Thursday 1/6/22
129
kj
Tuesday 11/26/19
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
445
kj
Sunday 12/20/20
β
488
kj
Thursday 12/31/20
20 min Climb Ride
Christine D'Ercole
View Class
Share
164
kj
Tuesday 6/5/18
β
208
kj
Thursday 10/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
268
kj
Wednesday 4/29/20
219
kj
Wednesday 4/1/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
404
kj
Thursday 12/19/19
334
kj
Monday 12/23/19
45 min 80s Rock Ride
Denis Morton
View Class
Share
β
399
kj
Saturday 8/24/19
386
kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
393
kj
Sunday 9/30/18
327
kj
Friday 5/25/18
45 min All for One Ride
All Instructors
View Class
Share
β
462
kj
Sunday 7/1/18
374
kj
Tuesday 7/3/18
Next Workouts