Shake and Bake

Workouts

Thursday 6/29/23 @ 11:35 PM
193kj
81rpm
46%
20mph
20 min Climb Ride
Christine D'Ercole
Thursday 6/29/23 @ 8:50 PM
βœ…
243kj
71rpm
56%
21mph
Tuesday 6/28/22 @ 6:10 PM
369kj
74rpm
46%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/4/22 @ 9:51 PM
βœ…
421kj
66rpm
53%
19mph
Thursday 12/9/21 @ 3:58 PM
188kj
77rpm
48%
19mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:33 PM
βœ…
250kj
84rpm
51%
22mph
Wednesday 1/20/21 @ 4:11 PM
434kj
76rpm
49%
20mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:7 PM
βœ…
523kj
80rpm
51%
21mph
Wednesday 12/30/20 @ 9:49 PM
441kj
80rpm
47%
20mph
45 min 2000s Ride
Christine D'Ercole
Monday 2/3/20 @ 10:30 PM
βœ…
540kj
84rpm
49%
21mph
Monday 6/8/20 @ 3:22 PM
βœ…
435kj
80rpm
47%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 11/9/17 @ 10:32 AM
351kj
84rpm
42%
18mph
Monday 2/25/19 @ 4:14 PM
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:31 PM
βœ…
90kj
86rpm
43%
19mph
Thursday 10/3/19 @ 4:19 PM
410kj
84rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:20 PM
βœ…
639kj
91rpm
50%
23mph
Thursday 2/14/19 @ 3:16 PM
288kj
79rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 1/30/19 @ 5:23 PM
βœ…
396kj
77rpm
56%
22mph
Thursday 4/5/18 @ 4:20 PM
251kj
82rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/5/18 @ 4:23 PM
βœ…
256kj
81rpm
44%
19mph

Workouts

20 min Climb Ride
Christine D'Ercole
193 kj
Thursday 6/29/23
βœ… 243 kj
Thursday 6/29/23
45 min 80s Rock Ride
Christine D'Ercole
369 kj
Tuesday 6/28/22
βœ… 421 kj
Tuesday 1/4/22
20 min Climb Ride
Christine D'Ercole
188 kj
Thursday 12/9/21
βœ… 250 kj
Wednesday 3/31/21
45 min New Wave Ride
Christine D'Ercole
434 kj
Wednesday 1/20/21
βœ… 523 kj
Monday 1/18/21
45 min 2000s Ride
Christine D'Ercole
441 kj
Wednesday 12/30/20
βœ… 540 kj
Monday 2/3/20
45 min HRZ Power Ride
Christine D'Ercole
βœ… 435 kj
Monday 6/8/20
351 kj
Thursday 11/9/17
10 min Low Impact Ride
Christine D'Ercole
75 kj
Monday 2/25/19
βœ… 90 kj
Saturday 5/18/19
45 min HRZ Power Ride
Christine D'Ercole
410 kj
Thursday 10/3/19
βœ… 639 kj
Monday 9/23/19
30 min Classic Rock Ride
Christine D'Ercole
288 kj
Thursday 2/14/19
βœ… 396 kj
Wednesday 1/30/19
30 min Low Impact Ride
Christine D'Ercole
251 kj
Thursday 4/5/18
βœ… 256 kj
Thursday 4/5/18