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Shake and Bake
bknikkispins
BK/NYC/NJ #BGM
1
Beat alliejj
VS
alliejj
McLean, VA
13 🔥
Beat bknikkispins
Workouts
Next Workouts
Sunday 12/6/20 @ 5:49 PM
✅
33
kj
73
rpm
32
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 5/4/20 @ 3:57 PM
28
kj
73
rpm
29
%
12
mph
Friday 9/18/20 @ 10:24 AM
129
kj
63
rpm
39
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/27/20 @ 1:39 PM
✅
145
kj
72
rpm
38
%
15
mph
Wednesday 8/19/20 @ 11:17 AM
111
kj
65
rpm
36
%
12
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 6/10/20 @ 1:17 PM
✅
136
kj
76
rpm
35
%
14
mph
Thursday 7/30/20 @ 10:27 AM
124
kj
61
rpm
39
%
13
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 2:39 PM
✅
142
kj
75
rpm
37
%
14
mph
Wednesday 6/3/20 @ 11:6 AM
113
kj
63
rpm
37
%
12
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 4/27/20 @ 1:22 PM
✅
137
kj
79
rpm
34
%
14
mph
Wednesday 5/27/20 @ 11:6 AM
121
kj
62
rpm
38
%
12
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/18/20 @ 2:16 PM
✅
154
kj
78
rpm
37
%
15
mph
Wednesday 5/20/20 @ 11:4 AM
126
kj
59
rpm
39
%
13
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 12/7/19 @ 1:13 PM
✅
150
kj
77
rpm
36
%
15
mph
Wednesday 4/8/20 @ 11:13 AM
105
kj
68
rpm
34
%
12
mph
30 min Sundays with Love
Ally Love
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Monday 2/3/20 @ 9:27 PM
✅
148
kj
76
rpm
37
%
15
mph
Saturday 3/28/20 @ 5:16 PM
91
kj
65
rpm
33
%
11
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Friday 3/27/20 @ 7:4 PM
✅
136
kj
82
rpm
32
%
14
mph
Thursday 3/19/20 @ 11:3 AM
90
kj
65
rpm
32
%
11
mph
30 min Sundays with Love
Ally Love
View Class
Share
Tuesday 2/25/20 @ 3:5 PM
✅
129
kj
80
rpm
33
%
14
mph
Next Workouts
bknikkispins
BK/NYC/NJ #BGM
1
Beat alliejj
VS
alliejj
McLean, VA
13 🔥
Beat bknikkispins
Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
33
kj
Sunday 12/6/20
28
kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
129
kj
Friday 9/18/20
✅
145
kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
111
kj
Wednesday 8/19/20
✅
136
kj
Wednesday 6/10/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
124
kj
Thursday 7/30/20
✅
142
kj
Friday 7/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
113
kj
Wednesday 6/3/20
✅
137
kj
Monday 4/27/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
121
kj
Wednesday 5/27/20
✅
154
kj
Saturday 1/18/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
126
kj
Wednesday 5/20/20
✅
150
kj
Saturday 12/7/19
30 min Sundays with Love
Ally Love
View Class
Share
105
kj
Wednesday 4/8/20
✅
148
kj
Monday 2/3/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
91
kj
Saturday 3/28/20
✅
136
kj
Friday 3/27/20
30 min Sundays with Love
Ally Love
View Class
Share
90
kj
Thursday 3/19/20
✅
129
kj
Tuesday 2/25/20
Next Workouts