Shake and Bake

Workouts

Sunday 12/6/20 @ 9:50 PM
117kj
67rpm
37%
13mph
30 min BeyoncΓ© Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
βœ…
202kj
64rpm
47%
17mph
Saturday 6/6/20 @ 8:40 PM
βœ…
144kj
61rpm
43%
14mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Saturday 5/9/20 @ 1:4 AM
165kj
68rpm
42%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
βœ…
182kj
63rpm
50%
17mph
Sunday 5/3/20 @ 12:44 AM
131kj
68rpm
37%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
206kj
65rpm
47%
17mph
Saturday 4/25/20 @ 1:8 AM
131kj
70rpm
37%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
βœ…
208kj
64rpm
47%
17mph
Wednesday 4/3/19 @ 3:55 AM
85kj
80rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/26/19 @ 8:39 PM
βœ…
107kj
74rpm
39%
15mph
Tuesday 5/14/19 @ 2:50 AM
150kj
76rpm
37%
15mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 9:45 PM
βœ…
193kj
68rpm
44%
16mph
Tuesday 1/29/19 @ 4:40 AM
132kj
65rpm
39%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 1:29 PM
βœ…
158kj
64rpm
42%
14mph
Sunday 1/20/19 @ 4:25 AM
235kj
69rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/28/19 @ 5:11 PM
βœ…
306kj
64rpm
47%
16mph
Sunday 10/14/18 @ 6:9 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/25/18 @ 6:8 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
117 kj
Sunday 12/6/20
βœ… 202 kj
Monday 11/16/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 144 kj
Saturday 6/6/20
141 kj
Friday 6/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
165 kj
Saturday 5/9/20
βœ… 182 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Sunday 5/3/20
βœ… 206 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
131 kj
Saturday 4/25/20
βœ… 208 kj
Friday 4/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Wednesday 4/3/19
βœ… 107 kj
Friday 7/26/19
30 min Get Lifted Ride
Ally Love
150 kj
Tuesday 5/14/19
βœ… 193 kj
Sunday 5/12/19
30 min 90s Hip Hop Ride
Alex Toussaint
132 kj
Tuesday 1/29/19
βœ… 158 kj
Friday 12/28/18
45 min Club Bangers Ride
Alex Toussaint
235 kj
Sunday 1/20/19
βœ… 306 kj
Monday 1/28/19
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 10/14/18
βœ… kj
Tuesday 9/25/18