Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 12:2 AM
427kj
82rpm
47%
19mph
Saturday 1/18/20 @ 8:1 PM
215kj
68rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 10:45 PM
516kj
80rpm
51%
21mph
Saturday 8/31/19 @ 1:52 PM
333kj
67rpm
42%
15mph
60 min Club Bangers Ride
Alex Toussaint
Monday 9/2/19 @ 2:8 PM
683kj
79rpm
51%
21mph
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 6:58 PM
359kj
89rpm
47%
21mph
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 6:46 PM
76kj
84rpm
41%
18mph
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:27 PM
487kj
92rpm
44%
20mph
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:44 PM
632kj
90rpm
45%
20mph
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 6:24 PM
611kj
83rpm
47%
20mph
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:47 AM
487kj
87rpm
46%
20mph
Saturday 5/11/19 @ 5:3 PM
156kj
63rpm
43%
15mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 8:8 PM
387kj
82rpm
52%
22mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
284 kj
Saturday 2/27/21
427 kj
Tuesday 3/9/21
45 min Club Bangers Ride
Alex Toussaint
215 kj
Saturday 1/18/20
516 kj
Sunday 1/19/20
60 min Club Bangers Ride
Alex Toussaint
333 kj
Saturday 8/31/19
683 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
124 kj
Monday 7/29/19
359 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 6/30/19
76 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Sunday 7/21/19
487 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 7/16/19
632 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 7/2/19
611 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 6/23/19
487 kj
Friday 6/21/19
30 min Show Up Ride
Cody Rigsby
156 kj
Saturday 5/11/19
387 kj
Saturday 5/11/19