Shake and Bake

Workouts

Tuesday 3/22/22 @ 2:14 PM
140kj
78rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/29/22 @ 1:57 PM
✅
180kj
84rpm
37%
16mph
Wednesday 9/15/21 @ 12:35 AM
✅
174kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 2:19 PM
156kj
75rpm
38%
15mph
Saturday 8/7/21 @ 7:29 PM
48kj
63rpm
35%
12mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 11:51 PM
✅
93kj
75rpm
41%
16mph
Thursday 7/22/21 @ 12:18 PM
125kj
68rpm
37%
14mph
30 min Carnival Celebration Ride
Ally Love
Thursday 10/1/20 @ 7:18 PM
✅
168kj
75rpm
40%
15mph
Wednesday 6/30/21 @ 11:12 PM
191kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 3/8/21 @ 4:15 PM
✅
271kj
83rpm
45%
19mph
Wednesday 6/9/21 @ 4:51 PM
✅
170kj
76rpm
40%
16mph
30 min Sean Paul Ride
Hannah Frankson
Monday 9/28/20 @ 2:56 PM
151kj
74rpm
38%
15mph
Thursday 5/27/21 @ 3:29 PM
129kj
73rpm
36%
14mph
30 min Dancehall Ride
Hannah Frankson
Saturday 12/19/20 @ 10:0 PM
✅
234kj
83rpm
42%
18mph
Tuesday 4/27/21 @ 12:7 PM
141kj
76rpm
36%
14mph
30 min Machel Montano Ride
Ally Love
Sunday 3/1/20 @ 11:23 PM
✅
187kj
74rpm
41%
16mph
Tuesday 4/20/21 @ 12:26 PM
59kj
82rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/5/21 @ 3:17 PM
✅
111kj
83rpm
36%
15mph
Friday 3/12/21 @ 3:50 PM
127kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:59 PM
✅
189kj
79rpm
40%
16mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
140 kj
Tuesday 3/22/22
✅ 180 kj
Tuesday 3/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Wednesday 9/15/21
156 kj
Monday 9/28/20
15 min Groove Ride
Cody Rigsby
48 kj
Saturday 8/7/21
✅ 93 kj
Thursday 2/25/21
30 min Carnival Celebration Ride
Ally Love
125 kj
Thursday 7/22/21
✅ 168 kj
Thursday 10/1/20
30 min Hamilton Ride
Robin Arzón
191 kj
Wednesday 6/30/21
✅ 271 kj
Monday 3/8/21
30 min Sean Paul Ride
Hannah Frankson
✅ 170 kj
Wednesday 6/9/21
151 kj
Monday 9/28/20
30 min Dancehall Ride
Hannah Frankson
129 kj
Thursday 5/27/21
✅ 234 kj
Saturday 12/19/20
30 min Machel Montano Ride
Ally Love
141 kj
Tuesday 4/27/21
✅ 187 kj
Sunday 3/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Tuesday 4/20/21
✅ 111 kj
Monday 4/5/21
30 min Beyoncé Ride
Ally Love
127 kj
Friday 3/12/21
✅ 189 kj
Saturday 11/14/20