Shake and Bake

Workouts

Friday 12/16/22 @ 1:8 AM
93kj
76rpm
35%
14mph
20 min 90s Hip Hop Ride
Hannah Frankson
Saturday 10/15/22 @ 2:55 PM
✅
118kj
83rpm
36%
16mph
Thursday 3/3/22 @ 4:4 PM
✅
93kj
76rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:10 PM
92kj
72rpm
37%
14mph
Tuesday 4/20/21 @ 12:26 PM
59kj
82rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/1/21 @ 9:46 PM
✅
87kj
82rpm
33%
14mph
Monday 10/4/21 @ 12:59 PM
220kj
75rpm
44%
17mph
30 min 2000s Pop Ride
Sam Yo
Monday 10/4/21 @ 12:57 PM
✅
244kj
74rpm
46%
18mph
Saturday 8/28/21 @ 11:17 AM
172kj
71rpm
41%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 9/12/21 @ 12:0 PM
✅
203kj
72rpm
44%
17mph
Saturday 8/7/21 @ 7:29 PM
48kj
63rpm
35%
12mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:54 AM
✅
57kj
67rpm
36%
13mph
Wednesday 6/30/21 @ 11:12 PM
✅
191kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:47 AM
141kj
64rpm
41%
14mph
Thursday 6/17/21 @ 11:38 PM
145kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
Wednesday 6/16/21 @ 1:51 AM
142kj
68rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 1/10/21 @ 1:0 PM
✅
156kj
79rpm
37%
15mph
Friday 3/12/21 @ 3:50 PM
127kj
70rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
93 kj
Friday 12/16/22
✅ 118 kj
Saturday 10/15/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 93 kj
Thursday 3/3/22
92 kj
Tuesday 2/22/22
20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Tuesday 4/20/21
✅ 87 kj
Monday 11/1/21
30 min 2000s Pop Ride
Sam Yo
220 kj
Monday 10/4/21
✅ 244 kj
Monday 10/4/21
30 min Turn It Up: Carnival Special
Hannah Frankson
172 kj
Saturday 8/28/21
✅ 203 kj
Sunday 9/12/21
15 min Groove Ride
Cody Rigsby
48 kj
Saturday 8/7/21
✅ 57 kj
Wednesday 3/3/21
30 min Hamilton Ride
Robin Arzón
✅ 191 kj
Wednesday 6/30/21
141 kj
Thursday 10/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Thursday 6/17/21
✅ 241 kj
Tuesday 11/10/20
30 min Carnival Celebration Ride
Hannah Frankson
142 kj
Wednesday 6/16/21
✅ 156 kj
Sunday 1/10/21
30 min Beyoncé Ride
Ally Love
127 kj
Friday 3/12/21
✅ 215 kj
Sunday 3/7/21