Shake and Bake

Workouts

Wednesday 1/11/23 @ 12:15 AM
141kj
96rpm
48%
23mph
10 min Low Impact Ride
Kendall Toole
Monday 7/12/21 @ 12:23 AM
126kj
80rpm
53%
21mph
Tuesday 9/7/21 @ 2:41 AM
336kj
74rpm
53%
21mph
30 min Pop Ride
Kendall Toole
Sunday 5/23/21 @ 8:58 PM
410kj
87rpm
51%
22mph
Friday 6/25/21 @ 2:18 AM
419kj
74rpm
58%
23mph
30 min Hip Hop Ride
Kendall Toole
Sunday 6/6/21 @ 9:20 PM
381kj
78rpm
54%
22mph
Thursday 12/24/20 @ 3:34 AM
433kj
82rpm
55%
23mph
30 min Holiday Ride
Jess King
Thursday 12/31/20 @ 9:31 PM
360kj
81rpm
52%
21mph
Friday 12/25/20 @ 2:42 AM
459kj
84rpm
55%
23mph
30 min Rock Ride
Kendall Toole
Monday 12/28/20 @ 3:17 PM
317kj
70rpm
54%
20mph
Tuesday 10/20/20 @ 2:18 AM
662kj
83rpm
54%
23mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 11/8/20 @ 2:46 PM
379kj
56rpm
58%
19mph
Tuesday 8/18/20 @ 2:19 AM
450kj
82rpm
56%
23mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 7:17 PM
455kj
76rpm
60%
23mph
Thursday 3/12/20 @ 1:9 AM
634kj
83rpm
54%
23mph
45 min Rock Ride
Kendall Toole
Monday 6/1/20 @ 7:9 PM
631kj
76rpm
59%
23mph
Thursday 7/9/20 @ 12:27 AM
446kj
83rpm
56%
23mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 8:36 PM
458kj
80rpm
59%
23mph
Thursday 5/28/20 @ 2:22 AM
436kj
89rpm
51%
23mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 12:42 AM
380kj
70rpm
55%
20mph

Workouts

10 min Low Impact Ride
Kendall Toole
141 kj
Wednesday 1/11/23
126 kj
Monday 7/12/21
30 min Pop Ride
Kendall Toole
336 kj
Tuesday 9/7/21
410 kj
Sunday 5/23/21
30 min Hip Hop Ride
Kendall Toole
419 kj
Friday 6/25/21
381 kj
Sunday 6/6/21
30 min Holiday Ride
Jess King
433 kj
Thursday 12/24/20
360 kj
Thursday 12/31/20
30 min Rock Ride
Kendall Toole
459 kj
Friday 12/25/20
317 kj
Monday 12/28/20
45 min Intervals & Arms Ride
Kendall Toole
662 kj
Tuesday 10/20/20
379 kj
Sunday 11/8/20
30 min Metal Ride
Kendall Toole
450 kj
Tuesday 8/18/20
455 kj
Tuesday 8/18/20
45 min Rock Ride
Kendall Toole
634 kj
Thursday 3/12/20
631 kj
Monday 6/1/20
30 min Classic Rock Ride
Kendall Toole
446 kj
Thursday 7/9/20
458 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Kendall Toole
436 kj
Thursday 5/28/20
380 kj
Thursday 5/28/20