Shake and Bake

Workouts

Friday 6/2/23 @ 3:51 PM
85kj
86rpm
35%
16mph
15 min Soft Rock Ride
Ally Love
Sunday 7/23/23 @ 10:8 PM
✅
91kj
84rpm
37%
16mph
Thursday 10/19/23 @ 1:42 AM
120kj
77rpm
40%
16mph
20 min 80s Pop Ride
Ally Love
Wednesday 1/17/24 @ 11:6 PM
✅
128kj
77rpm
40%
16mph
Saturday 12/30/23 @ 4:36 PM
172kj
77rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Sunday 12/24/23 @ 4:22 PM
✅
213kj
79rpm
42%
17mph
Monday 6/5/23 @ 11:57 PM
✅
133kj
78rpm
41%
17mph
20 min 2000s Pop Ride
Ally Love
Thursday 6/8/23 @ 8:46 PM
117kj
70rpm
42%
16mph
Sunday 12/11/22 @ 5:43 PM
147kj
78rpm
36%
15mph
30 min 80s Ride
Ally Love
Wednesday 12/21/22 @ 10:57 PM
✅
178kj
82rpm
38%
16mph
Saturday 10/8/22 @ 6:39 PM
kj
rpm
%
0mph
20 min Country Pop Ride
Ally Love
Thursday 7/14/22 @ 11:55 PM
✅
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:58 PM
✅
192kj
79rpm
40%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:54 PM
175kj
80rpm
39%
16mph
Thursday 6/18/20 @ 12:11 AM
✅
198kj
78rpm
41%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
235kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Friday 1/17/20 @ 2:4 PM
178kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph

Workouts

15 min Soft Rock Ride
Ally Love
85 kj
Friday 6/2/23
✅ 91 kj
Sunday 7/23/23
20 min 80s Pop Ride
Ally Love
120 kj
Thursday 10/19/23
✅ 128 kj
Wednesday 1/17/24
30 min 80s Pop Ride
Ally Love
172 kj
Saturday 12/30/23
✅ 213 kj
Sunday 12/24/23
20 min 2000s Pop Ride
Ally Love
✅ 133 kj
Monday 6/5/23
117 kj
Thursday 6/8/23
30 min 80s Ride
Ally Love
147 kj
Sunday 12/11/22
✅ 178 kj
Wednesday 12/21/22
20 min Country Pop Ride
Ally Love
kj
Saturday 10/8/22
✅ kj
Thursday 7/14/22
30 min 90s Ride
Cody Rigsby
✅ 192 kj
Saturday 8/8/20
175 kj
Saturday 8/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 198 kj
Thursday 6/18/20
164 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 235 kj
Wednesday 7/15/20
231 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
178 kj
Friday 1/17/20
✅ 207 kj
Friday 4/3/20