Shake and Bake

Workouts

Friday 5/28/21 @ 2:40 PM
✅
466kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 2:40 AM
209kj
74rpm
32%
13mph
Friday 5/21/21 @ 1:45 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:22 AM
232kj
85rpm
30%
13mph
Sunday 3/14/21 @ 6:47 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:32 AM
100kj
72rpm
31%
12mph
Tuesday 3/9/21 @ 3:45 PM
✅
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:13 AM
179kj
76rpm
33%
13mph
Monday 3/1/21 @ 2:14 PM
✅
315kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:2 AM
187kj
77rpm
33%
14mph
Saturday 2/13/21 @ 3:56 PM
✅
349kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:53 AM
237kj
71rpm
35%
13mph
Monday 2/8/21 @ 1:36 PM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:18 AM
184kj
80rpm
33%
14mph
Wednesday 1/20/21 @ 2:41 PM
✅
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:1 AM
182kj
88rpm
30%
14mph
Wednesday 9/30/20 @ 1:30 PM
✅
382kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:35 PM
282kj
75rpm
36%
14mph
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 5/28/21
209 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 5/21/21
232 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Sunday 3/14/21
100 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 3/9/21
179 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Monday 3/1/21
187 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Saturday 2/13/21
237 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 2/8/21
184 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Wednesday 1/20/21
182 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Wednesday 9/30/20
282 kj
Thursday 10/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 8/10/20
55 kj
Saturday 4/18/20