Shake and Bake

Workouts

Thursday 5/11/23 @ 12:49 PM
251kj
77rpm
39%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Monday 11/25/19 @ 12:27 AM
✅
366kj
80rpm
44%
18mph
Monday 3/22/21 @ 12:38 PM
✅
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/11/23 @ 4:0 PM
218kj
75rpm
44%
17mph
Thursday 3/17/22 @ 12:46 PM
196kj
94rpm
35%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/27/22 @ 2:45 PM
✅
222kj
88rpm
39%
17mph
Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 1:39 AM
✅
221kj
86rpm
39%
17mph
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:51 AM
80kj
73rpm
40%
16mph
Friday 11/27/20 @ 6:42 PM
303kj
83rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
347kj
77rpm
44%
18mph
Tuesday 7/21/20 @ 10:37 PM
183kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 9:23 PM
✅
229kj
79rpm
43%
18mph
Saturday 6/20/20 @ 1:12 PM
247kj
73rpm
41%
15mph
45 min Tabata Ride
Robin Arzón
Saturday 3/7/20 @ 5:44 PM
✅
415kj
76rpm
49%
19mph
Tuesday 3/17/20 @ 8:7 PM
122kj
81rpm
32%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
251kj
77rpm
46%
18mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 2:40 AM
✅
238kj
76rpm
46%
18mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
251 kj
Thursday 5/11/23
✅ 366 kj
Monday 11/25/19
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 232 kj
Monday 3/22/21
218 kj
Saturday 3/11/23
30 min 90s Hip Hop Ride
Robin Arzón
196 kj
Thursday 3/17/22
✅ 222 kj
Friday 5/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Tuesday 8/10/21
✅ 221 kj
Friday 6/25/21
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 8/10/20
80 kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin Arzón
303 kj
Friday 11/27/20
✅ 347 kj
Thursday 11/26/20
30 min 90s Hip Hop Ride
Robin Arzón
183 kj
Tuesday 7/21/20
✅ 229 kj
Saturday 7/18/20
45 min Tabata Ride
Robin Arzón
247 kj
Saturday 6/20/20
✅ 415 kj
Saturday 3/7/20
30 min Together We Go Far Ride
Robin Arzón
122 kj
Tuesday 3/17/20
✅ 251 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
✅ 238 kj
Monday 2/24/20