Shake and Bake

Workouts

Monday 2/8/21 @ 1:36 PM
βœ…
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 5:8 PM
238kj
77rpm
37%
15mph
Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 11:43 AM
βœ…
156kj
77rpm
37%
15mph
Sunday 7/25/21 @ 2:25 PM
βœ…
477kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:44 AM
302kj
74rpm
38%
15mph
Friday 5/21/21 @ 1:45 PM
βœ…
463kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:23 PM
326kj
75rpm
39%
16mph
Monday 5/17/21 @ 1:6 PM
βœ…
348kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 11:45 AM
255kj
74rpm
39%
16mph
Sunday 3/14/21 @ 6:47 PM
βœ…
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:28 PM
133kj
72rpm
37%
14mph
Friday 5/7/21 @ 3:7 PM
βœ…
551kj
83rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:33 PM
369kj
73rpm
39%
15mph
Monday 3/8/21 @ 4:21 PM
βœ…
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 10:35 PM
37kj
72rpm
34%
13mph
Sunday 8/30/20 @ 12:14 PM
βœ…
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 7:22 PM
287kj
70rpm
39%
15mph
Tuesday 7/21/20 @ 10:37 PM
βœ…
183kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 7/21/20 @ 11:39 PM
133kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Monday 2/8/21
238 kj
Sunday 2/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Tuesday 8/10/21
βœ… 156 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Sunday 7/25/21
302 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Friday 5/21/21
326 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
βœ… 348 kj
Monday 5/17/21
255 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 203 kj
Sunday 3/14/21
133 kj
Friday 8/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Friday 5/7/21
369 kj
Monday 5/10/21
10 min Low Impact Ride
Alex Toussaint
βœ… 57 kj
Monday 3/8/21
37 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Sunday 8/30/20
287 kj
Tuesday 7/28/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 183 kj
Tuesday 7/21/20
133 kj
Tuesday 7/21/20