Shake and Bake

Workouts

Thursday 4/1/21 @ 12:41 PM
113kj
80rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Monday 10/12/20 @ 11:33 PM
279kj
80rpm
40%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/20/22 @ 8:54 PM
✅
486kj
82rpm
48%
20mph
Tuesday 4/13/21 @ 12:20 PM
240kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 5:35 PM
✅
372kj
77rpm
54%
21mph
Thursday 3/4/21 @ 5:41 PM
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 1/28/21 @ 1:23 AM
✅
449kj
81rpm
56%
23mph
Saturday 12/5/20 @ 3:16 PM
103kj
79rpm
41%
17mph
15 min Soul Ride
Ally Love
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
Wednesday 12/30/20 @ 3:17 PM
294kj
77rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:55 PM
✅
602kj
83rpm
53%
22mph
Wednesday 10/7/20 @ 12:51 PM
211kj
80rpm
41%
17mph
30 min New Tracks Ride
Alex Toussaint
Monday 10/19/20 @ 2:37 AM
✅
379kj
84rpm
51%
22mph
Thursday 7/2/20 @ 1:47 PM
248kj
74rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 12:56 PM
✅
625kj
81rpm
54%
22mph
Tuesday 6/16/20 @ 3:8 PM
114kj
67rpm
43%
15mph
20 min Tabata Ride
Robin Arzón
Monday 8/19/19 @ 1:24 AM
✅
312kj
76rpm
58%
22mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
113 kj
Thursday 4/1/21
✅ 194 kj
Saturday 3/25/23
45 min Hip Hop Ride
Alex Toussaint
279 kj
Monday 10/12/20
✅ 486 kj
Sunday 2/20/22
30 min Club Bangers Ride
Alex Toussaint
240 kj
Tuesday 4/13/21
✅ 372 kj
Sunday 5/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
371 kj
Thursday 3/4/21
✅ 639 kj
Tuesday 3/9/21
30 min Beyoncé Ride
Ally Love
214 kj
Saturday 11/14/20
✅ 449 kj
Thursday 1/28/21
15 min Soul Ride
Ally Love
103 kj
Saturday 12/5/20
✅ 226 kj
Sunday 1/24/21
45 min Hip Hop Ride
Alex Toussaint
294 kj
Wednesday 12/30/20
✅ 602 kj
Saturday 1/23/21
30 min New Tracks Ride
Alex Toussaint
211 kj
Wednesday 10/7/20
✅ 379 kj
Monday 10/19/20
45 min All For One More Ride
Multiple Instructors
248 kj
Thursday 7/2/20
✅ 625 kj
Friday 7/10/20
20 min Tabata Ride
Robin Arzón
114 kj
Tuesday 6/16/20
✅ 312 kj
Monday 8/19/19