Shake and Bake

Workouts

Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
✅
449kj
78rpm
39%
16mph
Thursday 1/14/21 @ 7:41 PM
101kj
64rpm
35%
12mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 5:5 PM
✅
172kj
77rpm
39%
16mph
Saturday 11/16/19 @ 7:48 PM
93kj
2rpm
35%
0mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/23/20 @ 3:44 PM
✅
246kj
77rpm
38%
16mph
Thursday 5/9/19 @ 7:55 PM
25kj
82rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 4/18/20 @ 2:30 PM
✅
90kj
85rpm
37%
16mph
Saturday 7/27/19 @ 4:42 PM
139kj
83rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 11:24 AM
✅
167kj
75rpm
46%
19mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 11:2 AM
✅
240kj
87rpm
32%
14mph
Sunday 1/27/19 @ 2:53 PM
112kj
73rpm
34%
13mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/19/19 @ 6:17 PM
✅
138kj
75rpm
36%
15mph
Monday 1/29/18 @ 4:24 PM
140kj
72rpm
38%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/21/18 @ 11:1 AM
✅
140kj
75rpm
37%
14mph
Monday 2/12/18 @ 8:16 PM
143kj
77rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/18 @ 12:10 PM
✅
149kj
81rpm
35%
15mph
Saturday 2/10/18 @ 1:50 PM
✅
205kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 11:9 AM
199kj
80rpm
33%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/5/21
✅ 449 kj
Saturday 2/9/19
30 min Classic Rock Ride
Denis Morton
101 kj
Thursday 1/14/21
✅ 172 kj
Saturday 1/16/21
45 min Billy Joel Ride
Jenn Sherman
93 kj
Saturday 11/16/19
✅ 246 kj
Saturday 5/23/20
15 min Low Impact Ride
Emma Lovewell
25 kj
Thursday 5/9/19
✅ 90 kj
Saturday 4/18/20
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 7/27/19
✅ 167 kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
✅ 240 kj
Wednesday 10/31/18
30 min Low Impact Ride
Hannah Corbin
112 kj
Sunday 1/27/19
✅ 138 kj
Saturday 1/19/19
30 min Low Impact Ride
Emma Lovewell
140 kj
Monday 1/29/18
✅ 140 kj
Wednesday 3/21/18
30 min Power Zone Ride
Matt Wilpers
143 kj
Monday 2/12/18
✅ 149 kj
Friday 1/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Saturday 2/10/18
199 kj
Tuesday 1/9/18