Shake and Bake

Workouts

Saturday 4/30/22 @ 12:5 PM
172kj
66rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/6/22 @ 10:27 PM
✅
190kj
64rpm
47%
16mph
Saturday 1/22/22 @ 12:54 PM
194kj
69rpm
44%
17mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 4:57 PM
✅
209kj
69rpm
46%
17mph
Wednesday 12/22/21 @ 12:16 PM
✅
145kj
73rpm
46%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/19/21 @ 6:25 PM
125kj
68rpm
46%
16mph
Saturday 12/18/21 @ 11:28 AM
✅
222kj
64rpm
50%
18mph
30 min New Tracks Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 2:46 PM
201kj
66rpm
48%
17mph
Monday 8/2/21 @ 1:31 PM
✅
82kj
63rpm
52%
18mph
10 min Climb Ride
Hannah Frankson
Sunday 9/12/21 @ 7:2 PM
67kj
62rpm
49%
17mph
Tuesday 7/6/21 @ 1:34 PM
✅
160kj
64rpm
52%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 8/28/21 @ 2:39 PM
125kj
61rpm
49%
16mph
Sunday 6/27/21 @ 7:19 PM
✅
216kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:15 PM
166kj
74rpm
40%
15mph
Friday 6/4/21 @ 1:37 PM
104kj
70rpm
40%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 6/7/21 @ 4:25 PM
✅
107kj
72rpm
40%
15mph
Monday 5/17/21 @ 1:31 PM
✅
132kj
84rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/11/21 @ 7:24 PM
95kj
73rpm
37%
14mph
Monday 5/17/21 @ 1:14 PM
✅
90kj
86rpm
37%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 10:20 PM
66kj
84rpm
32%
14mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
172 kj
Saturday 4/30/22
✅ 190 kj
Wednesday 4/6/22
30 min Pop Ride
Tunde Oyeneyin
194 kj
Saturday 1/22/22
✅ 209 kj
Saturday 1/15/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 12/22/21
125 kj
Sunday 12/19/21
30 min New Tracks Ride
Tunde Oyeneyin
✅ 222 kj
Saturday 12/18/21
201 kj
Tuesday 12/21/21
10 min Climb Ride
Hannah Frankson
✅ 82 kj
Monday 8/2/21
67 kj
Sunday 9/12/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 160 kj
Tuesday 7/6/21
125 kj
Saturday 8/28/21
30 min Hip Hop Ride
Alex Toussaint
✅ 216 kj
Sunday 6/27/21
166 kj
Tuesday 6/22/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
104 kj
Friday 6/4/21
✅ 107 kj
Monday 6/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Monday 5/17/21
95 kj
Tuesday 5/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 90 kj
Monday 5/17/21
66 kj
Monday 5/10/21