Shake and Bake
Workouts
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Friday 10/15/21 @ 1:13 PM
73kj
78rpm
31%
13mph
Monday 10/18/21 @ 12:19 PM
✅
129kj
83rpm
38%
17mph
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
Monday 5/17/21 @ 12:8 PM
✅
427kj
87rpm
43%
19mph
Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
Wednesday 5/5/21 @ 12:8 PM
✅
413kj
85rpm
44%
19mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Saturday 3/14/20 @ 2:17 PM
✅
453kj
85rpm
46%
20mph
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Wednesday 1/27/21 @ 1:8 PM
✅
468kj
85rpm
46%
20mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
Monday 9/28/20 @ 5:0 PM
✅
667kj
88rpm
46%
20mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Workouts
214
kj
Monday 5/3/21
189
kj
Monday 3/8/21
184
kj
Friday 1/29/21
204
kj
Thursday 2/6/20