Shake and Bake

Workouts

Sunday 5/9/21 @ 2:46 PM
114kj
87rpm
40%
18mph
15 min Low Impact Ride
Bradley Rose
Tuesday 3/7/23 @ 5:52 PM
79kj
69rpm
40%
15mph
Saturday 8/1/20 @ 3:18 PM
47kj
82rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/12/22 @ 8:39 PM
56kj
78rpm
38%
16mph
Saturday 10/30/21 @ 1:51 PM
473kj
83rpm
39%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 3:11 PM
24kj
80rpm
39%
16mph
Friday 9/3/21 @ 10:17 AM
345kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:8 PM
301kj
78rpm
41%
17mph
Friday 5/21/21 @ 11:22 AM
238kj
91rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:53 PM
193kj
75rpm
41%
17mph
Tuesday 5/4/21 @ 10:21 PM
390kj
86rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
240kj
77rpm
37%
15mph
Thursday 2/25/21 @ 12:42 PM
122kj
82rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:20 AM
70kj
66rpm
47%
17mph
Wednesday 12/30/20 @ 2:53 PM
76kj
98rpm
37%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 9:42 PM
53kj
79rpm
37%
15mph
Wednesday 1/22/20 @ 11:16 AM
170kj
77rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:31 AM
160kj
68rpm
41%
15mph
Monday 2/17/20 @ 10:32 AM
86kj
73rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Monday 3/9/20 @ 10:19 PM
75kj
68rpm
38%
15mph

Workouts

15 min Low Impact Ride
Bradley Rose
114 kj
Sunday 5/9/21
79 kj
Tuesday 3/7/23
10 min Low Impact Ride
Matt Wilpers
47 kj
Saturday 8/1/20
56 kj
Friday 8/12/22
75 min HRZ Endurance Ride
Christine D'Ercole
473 kj
Saturday 10/30/21
24 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Friday 9/3/21
301 kj
Saturday 3/7/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
238 kj
Friday 5/21/21
193 kj
Friday 2/12/21
45 min Power Zone Rock Ride
Christine D'Ercole
390 kj
Tuesday 5/4/21
240 kj
Sunday 11/29/20
15 min Groove Ride
Cody Rigsby
122 kj
Thursday 2/25/21
70 kj
Wednesday 2/24/21
10 min Low Impact Ride
Tunde Oyeneyin
76 kj
Wednesday 12/30/20
53 kj
Friday 2/12/21
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Wednesday 1/22/20
160 kj
Saturday 1/18/20
15 min Groove Ride
Cody Rigsby
86 kj
Monday 2/17/20
75 kj
Monday 3/9/20