Shake and Bake

Workouts

Friday 9/1/23 @ 10:26 AM
291kj
88rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/24/23 @ 7:27 PM
✅
383kj
86rpm
42%
19mph
Thursday 12/28/23 @ 11:51 AM
277kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/7/23 @ 6:5 PM
✅
350kj
80rpm
43%
18mph
Tuesday 7/11/23 @ 1:14 PM
369kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 4:44 PM
✅
512kj
81rpm
44%
19mph
Friday 1/20/23 @ 3:20 PM
269kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 7:20 PM
✅
387kj
81rpm
44%
19mph
Sunday 10/23/22 @ 2:4 PM
337kj
85rpm
36%
16mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Wednesday 9/21/22 @ 6:25 PM
✅
441kj
86rpm
40%
18mph
Wednesday 5/26/21 @ 10:56 AM
432kj
77rpm
38%
16mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/25/19 @ 5:19 PM
✅
633kj
84rpm
43%
19mph
Friday 5/1/20 @ 2:22 PM
261kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 10:17 PM
✅
382kj
88rpm
42%
19mph
Sunday 11/17/19 @ 12:48 PM
257kj
84rpm
32%
14mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/11/19 @ 6:39 PM
✅
516kj
91rpm
41%
19mph
Wednesday 1/2/19 @ 10:57 AM
241kj
70rpm
41%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 1/7/19 @ 9:24 PM
✅
400kj
76rpm
47%
19mph
Saturday 6/16/18 @ 1:56 PM
290kj
69rpm
39%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/6/18 @ 5:56 PM
✅
469kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
291 kj
Friday 9/1/23
✅ 383 kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Thursday 12/28/23
✅ 350 kj
Thursday 12/7/23
60 min Power Zone Endurance Ride
Christine D'Ercole
369 kj
Tuesday 7/11/23
✅ 512 kj
Tuesday 4/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
269 kj
Friday 1/20/23
✅ 387 kj
Monday 10/10/22
60 min Power Zone Endurance RIde
Christine D'Ercole
337 kj
Sunday 10/23/22
✅ 441 kj
Wednesday 9/21/22
75 min HRZ Endurance Ride
Christine D'Ercole
432 kj
Wednesday 5/26/21
✅ 633 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Christine D'Ercole
261 kj
Friday 5/1/20
✅ 382 kj
Thursday 3/5/20
60 min HRZ Endurance Ride
Christine D'Ercole
257 kj
Sunday 11/17/19
✅ 516 kj
Monday 11/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
241 kj
Wednesday 1/2/19
✅ 400 kj
Monday 1/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
290 kj
Saturday 6/16/18
✅ 469 kj
Friday 7/6/18