Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bionicmermaid
Fairhope Alabama
1
Beat artbrady
VS
artbrady
Tampa
49 🔥
Beat bionicmermaid
Workouts
Next Workouts
Friday 9/1/23 @ 10:26 AM
291
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/24/23 @ 7:27 PM
✅
383
kj
86
rpm
42
%
19
mph
Thursday 12/28/23 @ 11:51 AM
277
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 12/7/23 @ 6:5 PM
✅
350
kj
80
rpm
43
%
18
mph
Tuesday 7/11/23 @ 1:14 PM
369
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/25/23 @ 4:44 PM
✅
512
kj
81
rpm
44
%
19
mph
Friday 1/20/23 @ 3:20 PM
269
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/10/22 @ 7:20 PM
✅
387
kj
81
rpm
44
%
19
mph
Sunday 10/23/22 @ 2:4 PM
337
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
Wednesday 9/21/22 @ 6:25 PM
✅
441
kj
86
rpm
40
%
18
mph
Wednesday 5/26/21 @ 10:56 AM
432
kj
77
rpm
38
%
16
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/25/19 @ 5:19 PM
✅
633
kj
84
rpm
43
%
19
mph
Friday 5/1/20 @ 2:22 PM
261
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/5/20 @ 10:17 PM
✅
382
kj
88
rpm
42
%
19
mph
Sunday 11/17/19 @ 12:48 PM
257
kj
84
rpm
32
%
14
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 11/11/19 @ 6:39 PM
✅
516
kj
91
rpm
41
%
19
mph
Wednesday 1/2/19 @ 10:57 AM
241
kj
70
rpm
41
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/7/19 @ 9:24 PM
✅
400
kj
76
rpm
47
%
19
mph
Saturday 6/16/18 @ 1:56 PM
290
kj
69
rpm
39
%
15
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/6/18 @ 5:56 PM
✅
469
kj
83
rpm
42
%
18
mph
Next Workouts
bionicmermaid
Fairhope Alabama
1
Beat artbrady
VS
artbrady
Tampa
49 🔥
Beat bionicmermaid
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
291
kj
Friday 9/1/23
✅
383
kj
Monday 4/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
277
kj
Thursday 12/28/23
✅
350
kj
Thursday 12/7/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
369
kj
Tuesday 7/11/23
✅
512
kj
Tuesday 4/25/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
269
kj
Friday 1/20/23
✅
387
kj
Monday 10/10/22
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
337
kj
Sunday 10/23/22
✅
441
kj
Wednesday 9/21/22
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
432
kj
Wednesday 5/26/21
✅
633
kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
261
kj
Friday 5/1/20
✅
382
kj
Thursday 3/5/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
257
kj
Sunday 11/17/19
✅
516
kj
Monday 11/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
241
kj
Wednesday 1/2/19
✅
400
kj
Monday 1/7/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
290
kj
Saturday 6/16/18
✅
469
kj
Friday 7/6/18
Next Workouts