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Shake and Bake
bionicmermaid
Fairhope Alabama
37 🔥
Beat allboutme
VS
allboutme
Cocoa Beach
36
Beat bionicmermaid
Workouts
Next Workouts
Tuesday 7/4/23 @ 2:30 PM
✅
311
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/8/23 @ 12:47 PM
kj
rpm
%
0
mph
Wednesday 4/5/23 @ 11:30 AM
✅
285
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 3/13/23 @ 2:0 PM
255
kj
77
rpm
38
%
16
mph
Tuesday 9/27/22 @ 10:42 AM
✅
181
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/29/21 @ 12:33 PM
166
kj
84
rpm
36
%
16
mph
Wednesday 2/2/22 @ 11:51 AM
249
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 3:42 PM
✅
263
kj
82
rpm
37
%
16
mph
Sunday 1/30/22 @ 1:44 PM
✅
162
kj
72
rpm
39
%
15
mph
30 min 2000s Ride
Denis Morton
View Class
Share
Monday 1/17/22 @ 2:19 PM
123
kj
72
rpm
35
%
14
mph
Friday 10/23/20 @ 10:47 AM
275
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 4:10 PM
✅
291
kj
83
rpm
39
%
17
mph
Thursday 9/3/20 @ 9:44 PM
257
kj
82
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 4:3 PM
✅
298
kj
83
rpm
38
%
16
mph
Friday 7/10/20 @ 3:4 PM
214
kj
57
rpm
41
%
13
mph
45 min Intervals & Arms Ride
Sam Yo
View Class
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Saturday 7/4/20 @ 4:33 PM
✅
302
kj
73
rpm
43
%
17
mph
Thursday 1/2/20 @ 4:37 PM
228
kj
68
rpm
40
%
14
mph
45 min Rock Ride
Kendall Toole
View Class
Share
Saturday 12/28/19 @ 2:46 PM
✅
306
kj
74
rpm
43
%
17
mph
Thursday 5/23/19 @ 9:54 AM
204
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 9:39 AM
✅
273
kj
82
rpm
38
%
16
mph
Next Workouts
bionicmermaid
Fairhope Alabama
37 🔥
Beat allboutme
VS
allboutme
Cocoa Beach
36
Beat bionicmermaid
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
311
kj
Tuesday 7/4/23
kj
Saturday 4/8/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
285
kj
Wednesday 4/5/23
255
kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
181
kj
Tuesday 9/27/22
166
kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Wednesday 2/2/22
✅
263
kj
Saturday 10/24/20
30 min 2000s Ride
Denis Morton
View Class
Share
✅
162
kj
Sunday 1/30/22
123
kj
Monday 1/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Friday 10/23/20
✅
291
kj
Wednesday 9/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
257
kj
Thursday 9/3/20
✅
298
kj
Friday 9/11/20
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
214
kj
Friday 7/10/20
✅
302
kj
Saturday 7/4/20
45 min Rock Ride
Kendall Toole
View Class
Share
228
kj
Thursday 1/2/20
✅
306
kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 5/23/19
✅
273
kj
Wednesday 6/5/19
Next Workouts