Shake and Bake
Workouts
Monday 1/1/24 @ 3:36 PM
183kj
71rpm
42%
16mph
Tuesday 2/20/24 @ 11:22 AM
✅
289kj
72rpm
50%
19mph
Tuesday 10/3/23 @ 10:36 AM
296kj
81rpm
39%
17mph
Monday 3/14/22 @ 10:19 AM
✅
422kj
83rpm
45%
19mph
Saturday 7/8/23 @ 12:13 PM
275kj
79rpm
38%
16mph
Thursday 1/21/21 @ 10:12 PM
✅
436kj
86rpm
45%
20mph
Friday 7/7/23 @ 11:46 AM
289kj
81rpm
38%
16mph
Monday 2/8/21 @ 10:17 PM
✅
448kj
91rpm
43%
20mph
Wednesday 3/8/23 @ 12:5 PM
177kj
89rpm
34%
16mph
Monday 4/5/21 @ 10:41 AM
✅
270kj
88rpm
42%
19mph
Monday 11/7/22 @ 11:52 AM
373kj
79rpm
39%
16mph
Saturday 2/13/21 @ 7:45 PM
✅
580kj
86rpm
44%
20mph
Wednesday 2/2/22 @ 11:51 AM
249kj
82rpm
35%
15mph
Thursday 3/18/21 @ 10:43 AM
✅
447kj
88rpm
44%
20mph
Monday 11/15/21 @ 10:15 AM
270kj
85rpm
36%
16mph
Tuesday 3/9/21 @ 10:15 PM
✅
446kj
92rpm
43%
20mph
Monday 6/28/21 @ 10:37 AM
326kj
77rpm
37%
15mph
Monday 8/2/21 @ 10:23 AM
✅
543kj
83rpm
44%
19mph
Thursday 9/3/20 @ 9:44 PM
257kj
82rpm
33%
15mph
Monday 3/1/21 @ 9:42 PM
✅
459kj
86rpm
44%
19mph
Workouts
183
kj
Monday 1/1/24
296
kj
Tuesday 10/3/23
275
kj
Saturday 7/8/23
289
kj
Friday 7/7/23
177
kj
Wednesday 3/8/23
373
kj
Monday 11/7/22
249
kj
Wednesday 2/2/22
270
kj
Monday 11/15/21
326
kj
Monday 6/28/21