Shake and Bake

Workouts

Saturday 9/12/20 @ 9:31 AM
βœ…
595kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 7:44 PM
316kj
73rpm
39%
15mph
Saturday 3/27/21 @ 9:21 AM
βœ…
370kj
78rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:39 AM
268kj
82rpm
37%
16mph
Sunday 1/19/20 @ 11:27 AM
βœ…
350kj
85rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 1:28 PM
210kj
76rpm
44%
17mph
Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Friday 5/1/20 @ 9:20 AM
βœ…
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Monday 8/31/20 @ 10:14 AM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Monday 5/4/20 @ 1:11 PM
βœ…
428kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:19 AM
291kj
82rpm
36%
16mph
Wednesday 4/8/20 @ 8:11 AM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 4:24 PM
301kj
80rpm
39%
17mph
Tuesday 10/29/19 @ 7:7 AM
βœ…
266kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:42 AM
192kj
85rpm
38%
16mph
Thursday 1/16/20 @ 6:40 PM
βœ…
191kj
89rpm
42%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:19 PM
126kj
80rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Saturday 9/12/20
316 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Saturday 3/27/21
268 kj
Monday 5/17/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 350 kj
Sunday 1/19/20
210 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Friday 4/24/20
307 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Friday 5/1/20
293 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Monday 8/31/20
287 kj
Friday 11/8/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 428 kj
Monday 5/4/20
291 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Wednesday 4/8/20
301 kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Tuesday 10/29/19
192 kj
Tuesday 10/29/19
20 min Power Zone Max Ride
Matt Wilpers
βœ… 191 kj
Thursday 1/16/20
126 kj
Thursday 12/5/19