Shake and Bake

Workouts

Tuesday 12/8/20 @ 4:27 PM
βœ…
407kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Wednesday 8/11/21 @ 10:13 AM
βœ…
391kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 10:26 AM
202kj
65rpm
40%
14mph
Friday 5/1/20 @ 9:20 AM
βœ…
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 9:16 PM
286kj
66rpm
45%
17mph
Sunday 1/19/20 @ 11:27 AM
βœ…
350kj
85rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:53 PM
301kj
77rpm
49%
20mph
Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 8:5 PM
271kj
80rpm
38%
16mph
Friday 3/6/20 @ 5:8 PM
βœ…
449kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:17 PM
404kj
88rpm
42%
19mph
Monday 5/4/20 @ 1:11 PM
βœ…
428kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 2:35 PM
331kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 8:11 AM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:27 PM
430kj
82rpm
45%
19mph
Sunday 12/8/19 @ 2:15 PM
βœ…
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
Saturday 2/29/20 @ 4:48 PM
βœ…
439kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 6:44 PM
424kj
83rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 407 kj
Tuesday 12/8/20
293 kj
Thursday 2/3/22
45 min Power Zone Ride
Ben Alldis
βœ… 391 kj
Wednesday 8/11/21
202 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Friday 5/1/20
286 kj
Sunday 1/9/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 350 kj
Sunday 1/19/20
301 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Friday 4/24/20
271 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
βœ… 449 kj
Friday 3/6/20
404 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 428 kj
Monday 5/4/20
331 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
βœ… 470 kj
Wednesday 4/8/20
430 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Sunday 12/8/19
426 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 439 kj
Saturday 2/29/20
424 kj
Sunday 3/1/20