Shake and Bake

Workouts

Saturday 9/12/20 @ 9:31 AM
βœ…
595kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:52 AM
528kj
88rpm
42%
19mph
Sunday 1/19/20 @ 11:27 AM
βœ…
350kj
85rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:29 AM
293kj
81rpm
48%
20mph
Thursday 12/10/20 @ 4:22 PM
βœ…
408kj
81rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/21/21 @ 7:39 PM
383kj
81rpm
43%
18mph
Thursday 8/27/20 @ 2:9 PM
βœ…
422kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 7:24 PM
365kj
83rpm
42%
18mph
Saturday 2/13/21 @ 9:31 AM
βœ…
573kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:23 AM
507kj
85rpm
42%
18mph
Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 6:50 AM
353kj
84rpm
41%
18mph
Friday 5/1/20 @ 9:20 AM
βœ…
438kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:3 PM
355kj
81rpm
43%
18mph
Sunday 12/8/19 @ 2:15 PM
βœ…
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:0 PM
568kj
80rpm
46%
19mph
Monday 8/31/20 @ 10:14 AM
βœ…
461kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:27 AM
380kj
86rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Saturday 9/12/20
528 kj
Saturday 11/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 350 kj
Sunday 1/19/20
293 kj
Friday 1/17/20
45 min Power Zone Ride
Olivia Amato
βœ… 408 kj
Thursday 12/10/20
383 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 422 kj
Thursday 8/27/20
365 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Saturday 2/13/21
507 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 459 kj
Friday 4/24/20
353 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 438 kj
Friday 5/1/20
355 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Sunday 12/8/19
413 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 613 kj
Saturday 6/29/19
568 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Monday 8/31/20
380 kj
Thursday 9/3/20