Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:26 PM
✅
225kj
78rpm
44%
18mph
Friday 10/9/20 @ 11:31 AM
✅
178kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/20/20 @ 5:40 PM
166kj
54rpm
44%
13mph
Wednesday 10/14/20 @ 11:28 PM
✅
272kj
137rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 4:29 PM
230kj
82rpm
43%
18mph
Tuesday 9/29/20 @ 10:52 PM
✅
167kj
142rpm
0%
0mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Thursday 9/24/20 @ 4:26 PM
137kj
43rpm
42%
10mph
Sunday 3/22/20 @ 12:38 PM
✅
371kj
166rpm
0%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 5:19 PM
215kj
87rpm
39%
17mph
Wednesday 8/12/20 @ 11:33 PM
✅
322kj
166rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
234kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 1:59 PM
144kj
155rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:7 PM
✅
222kj
81rpm
42%
18mph
Wednesday 10/23/19 @ 12:27 AM
✅
338kj
0rpm
0%
0mph
30 min Pop Ride
Alex Toussaint
Sunday 11/24/19 @ 6:37 PM
210kj
81rpm
41%
17mph
Friday 9/27/19 @ 9:46 AM
✅
250kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 5:31 PM
203kj
62rpm
47%
15mph
Thursday 8/8/19 @ 10:18 AM
✅
219kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 2:50 PM
128kj
83rpm
39%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Tuesday 11/10/20
✅ 225 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Friday 10/9/20
166 kj
Tuesday 10/20/20
30 min Hamilton Ride
Robin Arzón
✅ 272 kj
Wednesday 10/14/20
230 kj
Thursday 10/15/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
✅ 167 kj
Tuesday 9/29/20
137 kj
Thursday 9/24/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 3/22/20
215 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
✅ 322 kj
Wednesday 8/12/20
234 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
144 kj
Wednesday 4/22/20
✅ 222 kj
Wednesday 4/22/20
30 min Pop Ride
Alex Toussaint
✅ 338 kj
Wednesday 10/23/19
210 kj
Sunday 11/24/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 250 kj
Friday 9/27/19
203 kj
Tuesday 9/24/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 219 kj
Thursday 8/8/19
128 kj
Friday 8/2/19