Shake and Bake
Workouts
Monday 2/12/24 @ 7:0 PM
144kj
75rpm
37%
15mph
Friday 4/30/21 @ 12:24 AM
✅
220kj
77rpm
44%
17mph
Tuesday 12/14/21 @ 11:41 PM
120kj
95rpm
28%
14mph
Friday 5/7/21 @ 11:5 AM
✅
159kj
82rpm
35%
15mph
Sunday 11/28/21 @ 2:55 PM
131kj
87rpm
32%
14mph
Thursday 8/19/21 @ 10:14 PM
✅
177kj
88rpm
35%
16mph
Thursday 1/19/23 @ 6:28 PM
✅
94kj
88rpm
32%
15mph
Saturday 2/4/23 @ 12:24 AM
76kj
84rpm
30%
13mph
Monday 1/16/23 @ 6:48 PM
150kj
80rpm
36%
15mph
Wednesday 12/28/22 @ 9:1 PM
✅
165kj
75rpm
39%
15mph
Monday 8/22/22 @ 6:42 PM
166kj
77rpm
39%
15mph
Friday 8/19/22 @ 11:56 PM
✅
191kj
72rpm
43%
16mph
Wednesday 7/13/22 @ 6:9 PM
✅
98kj
83rpm
35%
15mph
Tuesday 8/16/22 @ 10:51 AM
97kj
77rpm
36%
15mph
Wednesday 12/22/21 @ 5:30 PM
✅
122kj
86rpm
37%
16mph
Tuesday 12/7/21 @ 12:2 PM
103kj
76rpm
37%
15mph
Thursday 12/2/21 @ 6:1 PM
200kj
83rpm
33%
14mph
Wednesday 2/24/21 @ 11:41 AM
✅
258kj
80rpm
36%
15mph
Friday 11/26/21 @ 7:34 PM
201kj
88rpm
30%
14mph
Monday 4/26/21 @ 10:48 AM
✅
259kj
80rpm
36%
15mph
Workouts
120
kj
Tuesday 12/14/21
131
kj
Sunday 11/28/21
103
kj
Tuesday 12/7/21